Shake and Bake

Workouts

Tuesday 2/22/22 @ 10:49 PM
194kj
76rpm
41%
16mph
30 min EMINEM Ride
Denis Morton
Tuesday 8/16/22 @ 12:51 PM
217kj
76rpm
43%
17mph
Monday 7/25/22 @ 10:51 PM
141kj
67rpm
47%
17mph
20 min 90s Ride
Cody Rigsby
Tuesday 6/28/22 @ 1:15 PM
60kj
69rpm
42%
16mph
Saturday 2/12/22 @ 12:59 AM
120kj
73rpm
42%
16mph
20 min 80s Ride
Cody Rigsby
Wednesday 2/2/22 @ 1:59 PM
100kj
70rpm
40%
15mph
Friday 11/12/21 @ 10:17 PM
201kj
82rpm
38%
16mph
30 min Power Zone Ride
Denis Morton
Tuesday 9/21/21 @ 12:26 PM
38kj
67rpm
49%
18mph
Friday 4/23/21 @ 11:4 PM
227kj
88rpm
40%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 7/27/21 @ 12:33 PM
192kj
90rpm
36%
17mph
Friday 3/5/21 @ 12:27 AM
214kj
72rpm
43%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 1:22 PM
194kj
72rpm
43%
17mph
Thursday 2/11/21 @ 10:6 PM
338kj
78rpm
44%
18mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 1:42 PM
333kj
78rpm
43%
17mph
Tuesday 12/22/20 @ 1:6 AM
219kj
75rpm
44%
17mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Tuesday 12/15/20 @ 1:51 PM
202kj
69rpm
45%
17mph
Wednesday 11/11/20 @ 10:51 PM
285kj
80rpm
47%
19mph
30 min The Jess King Experience
Jess King
Friday 11/6/20 @ 2:33 PM
186kj
73rpm
42%
16mph
Thursday 7/16/20 @ 10:13 PM
202kj
79rpm
42%
17mph
30 min Women of Pop Ride
Ally Love
Friday 7/17/20 @ 1:6 PM
179kj
77rpm
41%
16mph

Workouts

30 min EMINEM Ride
Denis Morton
194 kj
Tuesday 2/22/22
217 kj
Tuesday 8/16/22
20 min 90s Ride
Cody Rigsby
141 kj
Monday 7/25/22
60 kj
Tuesday 6/28/22
20 min 80s Ride
Cody Rigsby
120 kj
Saturday 2/12/22
100 kj
Wednesday 2/2/22
30 min Power Zone Ride
Denis Morton
201 kj
Friday 11/12/21
38 kj
Tuesday 9/21/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
227 kj
Friday 4/23/21
192 kj
Tuesday 7/27/21
30 min Megan Thee Stallion Ride
Kendall Toole
214 kj
Friday 3/5/21
194 kj
Friday 3/5/21
45 min 5-Year Anniversary Ride
Alex Toussaint
338 kj
Thursday 2/11/21
333 kj
Tuesday 2/9/21
30 min Movie Buff Ride: Holiday Special
Kendall Toole
219 kj
Tuesday 12/22/20
202 kj
Tuesday 12/15/20
30 min The Jess King Experience
Jess King
285 kj
Wednesday 11/11/20
186 kj
Friday 11/6/20
30 min Women of Pop Ride
Ally Love
202 kj
Thursday 7/16/20
179 kj
Friday 7/17/20