Shake and Bake

Workouts

Sunday 6/30/19 @ 4:8 PM
182kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 12:10 AM
βœ…
211kj
78rpm
42%
17mph
Saturday 10/9/21 @ 6:1 PM
βœ…
363kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/12/22 @ 2:3 AM
214kj
79rpm
31%
13mph
Monday 9/27/21 @ 5:19 PM
βœ…
264kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 2/9/22 @ 12:14 AM
166kj
78rpm
32%
13mph
Saturday 12/19/20 @ 8:5 PM
βœ…
185kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/23/19 @ 2:23 AM
161kj
83rpm
35%
15mph
Thursday 5/14/20 @ 10:18 PM
410kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 12:11 AM
βœ…
413kj
76rpm
42%
17mph
Saturday 4/20/19 @ 4:30 PM
414kj
83rpm
36%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 1:48 AM
βœ…
479kj
81rpm
39%
16mph
Saturday 6/22/19 @ 4:40 PM
372kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 9:59 AM
βœ…
384kj
80rpm
39%
16mph
Monday 7/1/19 @ 11:46 PM
46kj
94rpm
30%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 1/31/19 @ 9:47 PM
βœ…
50kj
75rpm
37%
15mph
Wednesday 4/24/19 @ 12:15 AM
232kj
86rpm
30%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/1/19 @ 7:11 PM
βœ…
251kj
88rpm
28%
14mph
Friday 6/1/18 @ 12:41 AM
94kj
76rpm
36%
15mph
20 min Low Impact Ride
Robin ArzΓ³n
Thursday 4/26/18 @ 12:51 AM
βœ…
120kj
86rpm
37%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Sunday 6/30/19
βœ… 211 kj
Saturday 11/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 363 kj
Saturday 10/9/21
214 kj
Saturday 2/12/22
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 264 kj
Monday 9/27/21
166 kj
Wednesday 2/9/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 185 kj
Saturday 12/19/20
161 kj
Monday 12/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Thursday 5/14/20
βœ… 413 kj
Sunday 9/22/19
75 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Saturday 4/20/19
βœ… 479 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Saturday 6/22/19
βœ… 384 kj
Saturday 7/13/19
10 min Low Impact Ride
Matt Wilpers
46 kj
Monday 7/1/19
βœ… 50 kj
Thursday 1/31/19
45 min Power Zone Max Ride
Matt Wilpers
232 kj
Wednesday 4/24/19
βœ… 251 kj
Wednesday 5/1/19
20 min Low Impact Ride
Robin ArzΓ³n
94 kj
Friday 6/1/18
βœ… 120 kj
Thursday 4/26/18