Shake and Bake

Workouts

Sunday 12/20/20 @ 2:9 AM
✅
131kj
51rpm
63%
18mph
15 min 90s Country Ride
Hannah Corbin
Tuesday 4/26/22 @ 9:33 PM
108kj
75rpm
43%
17mph
Monday 1/24/22 @ 3:7 PM
✅
353kj
47rpm
62%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 9:38 PM
316kj
77rpm
41%
17mph
Thursday 12/10/20 @ 4:33 PM
✅
358kj
43rpm
75%
20mph
30 min Holiday Ride
Denis Morton
Saturday 12/11/21 @ 9:2 PM
136kj
68rpm
37%
14mph
Wednesday 6/2/21 @ 4:48 PM
✅
612kj
52rpm
72%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/30/21 @ 11:20 PM
346kj
84rpm
39%
17mph
Monday 5/10/21 @ 2:21 PM
✅
339kj
52rpm
67%
21mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 5/4/21 @ 3:37 PM
209kj
91rpm
37%
17mph
Sunday 4/25/21 @ 7:56 PM
✅
640kj
48rpm
69%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:54 PM
402kj
89rpm
37%
17mph
Thursday 4/1/21 @ 3:58 PM
✅
418kj
55rpm
71%
23mph
30 min 2010s Ride
Bradley Rose
Tuesday 4/6/21 @ 11:26 PM
180kj
82rpm
38%
16mph
Saturday 2/29/20 @ 5:44 PM
✅
708kj
72rpm
55%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 3:35 PM
432kj
78rpm
42%
17mph
Saturday 9/26/20 @ 11:58 AM
✅
657kj
66rpm
56%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 12:51 PM
425kj
81rpm
41%
17mph
Wednesday 9/2/20 @ 12:42 PM
✅
345kj
67rpm
57%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 8:46 PM
195kj
84rpm
38%
17mph

Workouts

15 min 90s Country Ride
Hannah Corbin
✅ 131 kj
Sunday 12/20/20
108 kj
Tuesday 4/26/22
45 min Power Zone Ride
Matt Wilpers
✅ 353 kj
Monday 1/24/22
316 kj
Wednesday 1/19/22
30 min Holiday Ride
Denis Morton
✅ 358 kj
Thursday 12/10/20
136 kj
Saturday 12/11/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 612 kj
Wednesday 6/2/21
346 kj
Sunday 5/30/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 339 kj
Monday 5/10/21
209 kj
Tuesday 5/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 640 kj
Sunday 4/25/21
402 kj
Saturday 1/30/21
30 min 2010s Ride
Bradley Rose
✅ 418 kj
Thursday 4/1/21
180 kj
Tuesday 4/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 708 kj
Saturday 2/29/20
432 kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 657 kj
Saturday 9/26/20
425 kj
Saturday 11/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 345 kj
Wednesday 9/2/20
195 kj
Tuesday 9/1/20