Shake and Bake
Workouts
Monday 1/16/23 @ 3:55 PM
360kj
55rpm
56%
18mph
Wednesday 12/7/22 @ 11:56 AM
✅
635kj
94rpm
48%
23mph
Wednesday 11/2/22 @ 1:30 PM
174kj
66rpm
51%
19mph
Monday 4/18/22 @ 6:46 PM
✅
293kj
89rpm
51%
23mph
Monday 9/5/22 @ 2:20 PM
505kj
58rpm
62%
21mph
Wednesday 9/14/22 @ 11:7 AM
✅
661kj
93rpm
50%
23mph
Thursday 2/10/22 @ 4:35 PM
348kj
70rpm
47%
18mph
Monday 2/7/22 @ 12:1 PM
✅
622kj
92rpm
49%
22mph
Thursday 3/4/21 @ 5:11 PM
564kj
60rpm
62%
21mph
Thursday 3/4/21 @ 11:20 AM
✅
717kj
82rpm
56%
23mph
Thursday 4/22/21 @ 2:15 PM
325kj
58rpm
62%
20mph
Sunday 4/18/21 @ 11:58 PM
✅
453kj
91rpm
51%
23mph
Monday 2/8/21 @ 4:20 PM
839kj
52rpm
68%
21mph
Thursday 2/4/21 @ 11:14 AM
✅
1173kj
86rpm
54%
24mph
Sunday 11/1/20 @ 12:23 AM
337kj
56rpm
63%
21mph
Sunday 11/29/20 @ 1:7 PM
✅
436kj
71rpm
60%
23mph
Wednesday 7/15/20 @ 9:15 PM
336kj
69rpm
56%
21mph
Tuesday 7/14/20 @ 10:42 AM
✅
453kj
87rpm
53%
23mph
Friday 4/10/20 @ 3:8 PM
63kj
78rpm
40%
17mph
Sunday 4/7/19 @ 11:37 AM
✅
93kj
98rpm
40%
19mph
Workouts
360
kj
Monday 1/16/23
505
kj
Monday 9/5/22
348
kj
Thursday 2/10/22
325
kj
Thursday 4/22/21
839
kj
Monday 2/8/21
336
kj
Wednesday 7/15/20