Shake and Bake
Workouts
Monday 1/16/23 @ 3:55 PM
360kj
55rpm
56%
18mph
Thursday 1/12/23 @ 10:40 PM
✅
541kj
85rpm
49%
21mph
Tuesday 10/11/22 @ 4:10 PM
167kj
71rpm
48%
18mph
Friday 1/6/23 @ 10:31 PM
✅
248kj
84rpm
49%
21mph
Monday 6/13/22 @ 9:29 AM
236kj
68rpm
48%
18mph
Thursday 9/15/22 @ 10:22 PM
✅
455kj
83rpm
55%
23mph
Monday 9/5/22 @ 2:20 PM
505kj
58rpm
62%
21mph
Tuesday 8/30/22 @ 10:11 PM
✅
702kj
75rpm
59%
24mph
Thursday 3/4/21 @ 5:11 PM
564kj
60rpm
62%
21mph
Tuesday 3/2/21 @ 9:22 PM
✅
822kj
79rpm
61%
25mph
Thursday 4/22/21 @ 2:15 PM
325kj
58rpm
62%
20mph
Sunday 12/20/20 @ 9:9 PM
✅
453kj
75rpm
59%
23mph
Monday 2/8/21 @ 4:20 PM
839kj
52rpm
68%
21mph
Thursday 2/4/21 @ 10:26 PM
✅
1263kj
78rpm
60%
24mph
Sunday 12/20/20 @ 7:10 PM
322kj
45rpm
74%
20mph
Sunday 12/20/20 @ 9:40 PM
✅
488kj
68rpm
66%
24mph
Wednesday 7/15/20 @ 9:15 PM
336kj
69rpm
56%
21mph
Friday 7/17/20 @ 9:30 PM
✅
445kj
78rpm
57%
23mph
Saturday 3/14/20 @ 4:36 PM
768kj
73rpm
56%
22mph
Saturday 3/14/20 @ 4:39 PM
✅
857kj
75rpm
57%
22mph
Workouts
360
kj
Monday 1/16/23
167
kj
Tuesday 10/11/22
236
kj
Monday 6/13/22
505
kj
Monday 9/5/22
325
kj
Thursday 4/22/21
839
kj
Monday 2/8/21
336
kj
Wednesday 7/15/20