Shake and Bake
Workouts
Sunday 12/4/22 @ 3:28 PM
191kj
58rpm
49%
17mph
Thursday 12/8/22 @ 3:55 PM
✅
370kj
76rpm
54%
22mph
Friday 10/28/22 @ 2:31 PM
249kj
64rpm
51%
19mph
Sunday 3/13/22 @ 5:20 PM
✅
377kj
69rpm
58%
22mph
Friday 4/2/21 @ 11:11 PM
342kj
47rpm
73%
21mph
Tuesday 2/16/21 @ 3:39 PM
✅
360kj
76rpm
53%
21mph
Tuesday 8/2/22 @ 12:33 AM
275kj
56rpm
59%
19mph
Thursday 7/28/22 @ 3:11 PM
✅
393kj
75rpm
56%
22mph
Monday 8/1/22 @ 10:0 AM
209kj
48rpm
58%
17mph
Saturday 7/2/22 @ 3:38 PM
✅
370kj
73rpm
56%
22mph
Friday 2/4/22 @ 4:9 PM
168kj
70rpm
47%
18mph
Saturday 9/5/20 @ 2:39 PM
✅
412kj
75rpm
57%
23mph
Monday 6/7/21 @ 3:23 PM
329kj
48rpm
72%
20mph
Wednesday 1/20/21 @ 5:2 PM
✅
380kj
77rpm
54%
22mph
Monday 3/22/21 @ 9:55 AM
341kj
48rpm
68%
20mph
Monday 3/22/21 @ 5:39 PM
✅
396kj
76rpm
56%
22mph
Sunday 12/20/20 @ 6:5 PM
640kj
48rpm
71%
20mph
Saturday 12/28/19 @ 2:54 PM
✅
881kj
80rpm
56%
23mph
Sunday 11/8/20 @ 3:32 PM
✅
147kj
67rpm
63%
23mph
Sunday 11/29/20 @ 3:2 PM
131kj
68rpm
61%
22mph
Workouts
342
kj
Friday 4/2/21
275
kj
Tuesday 8/2/22
168
kj
Friday 2/4/22
329
kj
Monday 6/7/21
640
kj
Sunday 12/20/20