Shake and Bake

Workouts

Sunday 7/17/22 @ 1:0 PM
✅
160kj
60rpm
46%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 7/28/22 @ 10:42 AM
153kj
77rpm
38%
15mph
Monday 8/2/21 @ 9:1 PM
✅
428kj
49rpm
65%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 7/29/21 @ 2:4 AM
332kj
78rpm
43%
18mph
Sunday 5/22/22 @ 11:43 AM
✅
150kj
51rpm
58%
18mph
20 min Climb Ride
Jess King
Saturday 5/28/22 @ 11:14 PM
33kj
62rpm
25%
8mph
Monday 1/3/22 @ 5:13 PM
✅
388kj
61rpm
54%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/3/22 @ 2:10 AM
353kj
82rpm
42%
18mph
Sunday 1/2/22 @ 2:4 PM
208kj
54rpm
54%
17mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 12/26/21 @ 2:20 PM
✅
271kj
83rpm
45%
19mph
Thursday 5/27/21 @ 4:29 PM
✅
469kj
60rpm
54%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/2/21 @ 11:15 AM
343kj
84rpm
39%
17mph
Thursday 4/1/21 @ 4:39 PM
✅
440kj
42rpm
74%
20mph
45 min Country Ride
Hannah Corbin
Thursday 4/1/21 @ 10:1 AM
0kj
10rpm
0%
0mph
Monday 1/20/20 @ 1:40 AM
✅
106kj
75rpm
38%
15mph
20 min Recovery Ride
Ally Love
Thursday 10/8/20 @ 11:28 AM
99kj
77rpm
37%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 160 kj
Sunday 7/17/22
153 kj
Thursday 7/28/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 428 kj
Monday 8/2/21
332 kj
Thursday 7/29/21
20 min Climb Ride
Jess King
✅ 150 kj
Sunday 5/22/22
33 kj
Saturday 5/28/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 388 kj
Monday 1/3/22
353 kj
Monday 1/3/22
30 min Red (Taylor's Version) Ride
Robin Arzón
208 kj
Sunday 1/2/22
✅ 271 kj
Sunday 12/26/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 469 kj
Thursday 5/27/21
343 kj
Tuesday 11/2/21
45 min Country Ride
Hannah Corbin
✅ 440 kj
Thursday 4/1/21
0 kj
Thursday 4/1/21
20 min Recovery Ride
Ally Love
✅ 106 kj
Monday 1/20/20
99 kj
Thursday 10/8/20