Shake and Bake
Workouts
Saturday 7/24/21 @ 12:0 PM
544kj
53rpm
61%
19mph
Wednesday 4/12/23 @ 10:41 PM
✅
763kj
95rpm
46%
22mph
Monday 7/26/21 @ 8:42 PM
409kj
63rpm
54%
19mph
Monday 2/6/23 @ 11:40 PM
✅
563kj
93rpm
47%
22mph
Sunday 5/8/22 @ 10:6 PM
80kj
42rpm
52%
12mph
Monday 5/9/22 @ 10:34 PM
✅
236kj
94rpm
45%
21mph
Wednesday 9/29/21 @ 3:33 PM
380kj
65rpm
51%
18mph
Monday 9/27/21 @ 11:5 PM
✅
440kj
91rpm
43%
20mph
Friday 4/30/21 @ 11:26 AM
✅
325kj
53rpm
65%
20mph
Wednesday 6/16/21 @ 12:41 AM
313kj
93rpm
43%
20mph
Friday 9/11/20 @ 11:33 AM
✅
340kj
68rpm
56%
21mph
Friday 5/28/21 @ 3:25 PM
309kj
91rpm
43%
20mph
Saturday 11/14/20 @ 3:52 PM
234kj
45rpm
64%
18mph
Monday 4/12/21 @ 12:58 AM
✅
304kj
93rpm
43%
20mph
Sunday 2/2/20 @ 12:59 PM
421kj
70rpm
51%
19mph
Wednesday 1/6/21 @ 1:22 AM
✅
451kj
91rpm
43%
20mph
Sunday 12/6/20 @ 2:47 PM
273kj
41rpm
72%
18mph
Wednesday 8/12/20 @ 11:21 PM
✅
289kj
88rpm
43%
19mph
Wednesday 1/15/20 @ 1:47 PM
✅
224kj
75rpm
52%
21mph
Wednesday 12/4/19 @ 1:5 AM
184kj
90rpm
41%
19mph
Workouts
544
kj
Saturday 7/24/21
409
kj
Monday 7/26/21
380
kj
Wednesday 9/29/21
309
kj
Friday 5/28/21
234
kj
Saturday 11/14/20