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Shake and Bake
5150ncali
GoVols!
7
Beat allwithnmyhands
VS
allwithnmyhands
Huntsville, AL; STL, MO
98 🔥
Beat 5150ncali
Workouts
Previous Workouts
Next Workouts
Monday 2/8/21 @ 4:15 PM
101
kj
76
rpm
30
%
12
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 4/19/21 @ 3:14 PM
✅
268
kj
85
rpm
44
%
19
mph
Friday 3/5/21 @ 2:18 PM
64
kj
77
rpm
29
%
12
mph
20 min Country Ride
Denis Morton
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Tuesday 12/22/20 @ 4:25 PM
✅
180
kj
86
rpm
44
%
19
mph
Sunday 1/28/18 @ 3:23 PM
331
kj
74
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Denis Morton
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Saturday 11/16/19 @ 8:29 PM
✅
591
kj
86
rpm
45
%
20
mph
Monday 1/25/21 @ 3:42 PM
59
kj
69
rpm
24
%
9
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 12/20/19 @ 4:46 PM
✅
256
kj
90
rpm
41
%
19
mph
Sunday 9/20/20 @ 5:13 PM
41
kj
79
rpm
33
%
14
mph
10 min Low Impact Ride
Denis Morton
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Tuesday 9/8/20 @ 7:11 PM
✅
84
kj
83
rpm
44
%
19
mph
Wednesday 5/13/20 @ 3:41 AM
kj
rpm
%
0
mph
20 min Country Ride
Denis Morton
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Friday 5/15/20 @ 7:18 PM
✅
182
kj
84
rpm
45
%
19
mph
Friday 3/8/19 @ 1:48 PM
47
kj
79
rpm
24
%
10
mph
20 min 80s Pop Ride
Jennifer Jacobs
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Wednesday 3/6/19 @ 2:56 PM
✅
173
kj
82
rpm
43
%
18
mph
Wednesday 11/28/18 @ 6:17 PM
kj
rpm
%
0
mph
30 min 80s Rock Ride
Jennifer Jacobs
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Tuesday 11/27/18 @ 10:25 AM
✅
250
kj
76
rpm
46
%
18
mph
Saturday 9/22/18 @ 6:44 PM
264
kj
78
rpm
47
%
19
mph
30 min Disco Ride
Jennifer Jacobs
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Share
Sunday 11/25/18 @ 9:31 PM
✅
275
kj
78
rpm
47
%
19
mph
Friday 10/19/18 @ 1:53 PM
98
kj
76
rpm
37
%
15
mph
20 min 80s Ride
Denis Morton
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Share
Friday 10/19/18 @ 1:53 PM
✅
190
kj
85
rpm
44
%
19
mph
Previous Workouts
Next Workouts
5150ncali
GoVols!
7
Beat allwithnmyhands
VS
allwithnmyhands
Huntsville, AL; STL, MO
98 🔥
Beat 5150ncali
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
101
kj
Monday 2/8/21
✅
268
kj
Monday 4/19/21
20 min Country Ride
Denis Morton
View Class
Share
64
kj
Friday 3/5/21
✅
180
kj
Tuesday 12/22/20
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
331
kj
Sunday 1/28/18
✅
591
kj
Saturday 11/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
59
kj
Monday 1/25/21
✅
256
kj
Friday 12/20/19
10 min Low Impact Ride
Denis Morton
View Class
Share
41
kj
Sunday 9/20/20
✅
84
kj
Tuesday 9/8/20
20 min Country Ride
Denis Morton
View Class
Share
kj
Wednesday 5/13/20
✅
182
kj
Friday 5/15/20
20 min 80s Pop Ride
Jennifer Jacobs
View Class
Share
47
kj
Friday 3/8/19
✅
173
kj
Wednesday 3/6/19
30 min 80s Rock Ride
Jennifer Jacobs
View Class
Share
kj
Wednesday 11/28/18
✅
250
kj
Tuesday 11/27/18
30 min Disco Ride
Jennifer Jacobs
View Class
Share
264
kj
Saturday 9/22/18
✅
275
kj
Sunday 11/25/18
20 min 80s Ride
Denis Morton
View Class
Share
98
kj
Friday 10/19/18
✅
190
kj
Friday 10/19/18
Previous Workouts
Next Workouts