Shake and Bake
VS
Workouts
Monday 2/8/21 @ 4:15 PM
101kj
76rpm
30%
12mph
Monday 4/19/21 @ 3:14 PM
✅
268kj
85rpm
44%
19mph
Friday 3/5/21 @ 2:18 PM
64kj
77rpm
29%
12mph
Tuesday 12/22/20 @ 4:25 PM
✅
180kj
86rpm
44%
19mph
Sunday 1/28/18 @ 3:23 PM
331kj
74rpm
39%
16mph
Saturday 11/16/19 @ 8:29 PM
✅
591kj
86rpm
45%
20mph
Monday 1/25/21 @ 3:42 PM
59kj
69rpm
24%
9mph
Friday 12/20/19 @ 4:46 PM
✅
256kj
90rpm
41%
19mph
Sunday 9/20/20 @ 5:13 PM
41kj
79rpm
33%
14mph
Tuesday 9/8/20 @ 7:11 PM
✅
84kj
83rpm
44%
19mph
Wednesday 5/13/20 @ 3:41 AM
kj
rpm
%
0mph
Friday 5/15/20 @ 7:18 PM
✅
182kj
84rpm
45%
19mph
Friday 3/8/19 @ 1:48 PM
47kj
79rpm
24%
10mph
Wednesday 3/6/19 @ 2:56 PM
✅
173kj
82rpm
43%
18mph
Wednesday 11/28/18 @ 6:17 PM
kj
rpm
%
0mph
Tuesday 11/27/18 @ 10:25 AM
✅
250kj
76rpm
46%
18mph
Saturday 9/22/18 @ 6:44 PM
264kj
78rpm
47%
19mph
Sunday 11/25/18 @ 9:31 PM
✅
275kj
78rpm
47%
19mph
Friday 10/19/18 @ 1:53 PM
98kj
76rpm
37%
15mph
Friday 10/19/18 @ 1:53 PM
✅
190kj
85rpm
44%
19mph
5150ncali
GoVols!
7
VS
allwithnmyhands
Huntsville, AL; STL, MO
98
🔥
Workouts
101
kj
Monday 2/8/21
331
kj
Sunday 1/28/18
59
kj
Monday 1/25/21