Shake and Bake
Workouts
Monday 6/13/22 @ 4:33 PM
105kj
76rpm
38%
15mph
Wednesday 5/11/22 @ 7:3 PM
✅
171kj
81rpm
39%
19mph
Friday 2/14/20 @ 1:52 PM
28kj
76rpm
23%
9mph
Monday 2/14/22 @ 9:7 PM
✅
166kj
78rpm
52%
21mph
Friday 2/4/22 @ 2:23 PM
53kj
80rpm
26%
11mph
Wednesday 1/12/22 @ 2:21 PM
✅
172kj
89rpm
43%
19mph
Friday 9/10/21 @ 12:22 PM
127kj
75rpm
35%
14mph
Friday 4/9/21 @ 6:55 PM
✅
301kj
85rpm
45%
20mph
Tuesday 5/25/21 @ 12:55 PM
70kj
76rpm
32%
13mph
Friday 5/7/21 @ 10:50 AM
✅
162kj
84rpm
42%
18mph
Saturday 1/18/20 @ 6:0 PM
295kj
90rpm
32%
15mph
Thursday 12/17/20 @ 2:55 PM
✅
511kj
79rpm
45%
19mph
Tuesday 5/18/21 @ 12:45 PM
108kj
74rpm
39%
15mph
Tuesday 5/11/21 @ 4:2 PM
✅
185kj
81rpm
46%
19mph
Monday 5/7/18 @ 4:27 PM
226kj
79rpm
43%
18mph
Monday 5/7/18 @ 4:19 PM
✅
308kj
87rpm
45%
20mph
Monday 10/16/17 @ 4:27 PM
156kj
83rpm
34%
14mph
Monday 10/16/17 @ 4:24 PM
✅
238kj
82rpm
42%
18mph
Wednesday 10/11/17 @ 1:13 PM
107kj
79rpm
31%
13mph
Wednesday 10/4/17 @ 3:21 PM
✅
252kj
84rpm
42%
18mph
Workouts
295
kj
Saturday 1/18/20