Shake and Bake

Workouts

Sunday 12/11/22 @ 10:56 PM
43kj
83rpm
32%
14mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Tuesday 5/9/23 @ 2:10 PM
βœ…
106kj
82rpm
48%
20mph
Thursday 1/5/23 @ 10:33 PM
51kj
87rpm
34%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 11/13/22 @ 5:12 PM
βœ…
96kj
87rpm
44%
20mph
Thursday 12/1/22 @ 4:30 PM
34kj
71rpm
33%
13mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 11/16/22 @ 2:46 PM
βœ…
105kj
79rpm
49%
20mph
Thursday 12/3/20 @ 12:35 AM
kj
rpm
%
0mph
30 min Outkast Ride
Denis Morton
Sunday 7/25/21 @ 11:45 AM
βœ…
384kj
88rpm
49%
22mph
Wednesday 8/7/19 @ 12:56 AM
kj
rpm
%
0mph
45 min Tabata Ride
Robin ArzΓ³n
Tuesday 6/15/21 @ 2:17 PM
βœ…
480kj
71rpm
54%
20mph
Thursday 10/29/20 @ 11:49 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 9/11/20 @ 1:50 PM
βœ…
100kj
83rpm
47%
20mph
Saturday 5/25/19 @ 8:47 PM
kj
rpm
%
0mph
60 min Hip Hop Ride
Alex Toussaint
Saturday 4/11/20 @ 12:54 PM
βœ…
595kj
66rpm
57%
20mph
Saturday 9/7/19 @ 8:50 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Saturday 3/21/20 @ 3:53 PM
βœ…
101kj
61rpm
60%
20mph
Sunday 2/16/20 @ 12:29 AM
kj
rpm
%
0mph
30 min BHM: Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 1:43 PM
βœ…
305kj
65rpm
59%
20mph
Friday 12/27/19 @ 10:55 PM
kj
rpm
%
0mph
30 min Best of the Decade Ride
Kendall Toole
Sunday 1/5/20 @ 5:24 AM
βœ…
203kj
67rpm
47%
17mph

Workouts

Extra 10: Low Impact Ride
Tunde Oyeneyin
43 kj
Sunday 12/11/22
βœ… 106 kj
Tuesday 5/9/23
10 min Low Impact Ride
Tunde Oyeneyin
51 kj
Thursday 1/5/23
βœ… 96 kj
Sunday 11/13/22
10 min Low Impact Ride
Hannah Frankson
34 kj
Thursday 12/1/22
βœ… 105 kj
Wednesday 11/16/22
30 min Outkast Ride
Denis Morton
kj
Thursday 12/3/20
βœ… 384 kj
Sunday 7/25/21
45 min Tabata Ride
Robin ArzΓ³n
kj
Wednesday 8/7/19
βœ… 480 kj
Tuesday 6/15/21
10 min Low Impact Ride
Tunde Oyeneyin
kj
Thursday 10/29/20
βœ… 100 kj
Friday 9/11/20
60 min Hip Hop Ride
Alex Toussaint
kj
Saturday 5/25/19
βœ… 595 kj
Saturday 4/11/20
10 min Low Impact Ride
Alex Toussaint
kj
Saturday 9/7/19
βœ… 101 kj
Saturday 3/21/20
30 min BHM: Power Zone Ride
Matt Wilpers
kj
Sunday 2/16/20
βœ… 305 kj
Monday 2/17/20
30 min Best of the Decade Ride
Kendall Toole
kj
Friday 12/27/19
βœ… 203 kj
Sunday 1/5/20