Shake and Bake

Workouts

Thursday 3/30/23 @ 11:25 PM
119kj
91rpm
35%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 6/28/23 @ 12:21 PM
✅
148kj
91rpm
38%
18mph
Wednesday 2/1/23 @ 1:0 AM
98kj
82rpm
39%
17mph
15 min Low Impact Ride
Emma Lovewell
Sunday 10/25/20 @ 11:1 AM
✅
138kj
76rpm
48%
19mph
Sunday 1/30/22 @ 10:29 PM
158kj
66rpm
41%
14mph
30 min EMINEM Ride
Denis Morton
Thursday 2/3/22 @ 2:54 PM
✅
271kj
80rpm
47%
19mph
Tuesday 9/1/20 @ 11:40 PM
kj
rpm
%
0mph
20 min Reggae Ride
Denis Morton
Sunday 8/30/20 @ 1:34 PM
✅
179kj
75rpm
48%
19mph
Monday 8/17/20 @ 11:59 PM
kj
rpm
%
0mph
20 min R&B Ride
Alex Toussaint
Saturday 8/22/20 @ 11:18 AM
✅
179kj
78rpm
47%
19mph
Friday 1/10/20 @ 1:29 AM
kj
rpm
%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 8:16 PM
✅
246kj
84rpm
43%
18mph
Tuesday 11/5/19 @ 1:58 AM
kj
rpm
%
0mph
30 min Crank It Up Ride
Christine D'Ercole
Monday 7/15/19 @ 3:29 PM
✅
264kj
90rpm
42%
19mph
Saturday 10/19/19 @ 4:14 PM
kj
rpm
%
0mph
10 min Climb Ride
Christine D'Ercole
Monday 4/29/19 @ 1:41 PM
✅
101kj
76rpm
50%
20mph
Sunday 9/15/19 @ 12:26 AM
kj
rpm
%
0mph
15 min Pop Ride
Cody Rigsby
Wednesday 9/4/19 @ 1:35 PM
✅
144kj
82rpm
47%
20mph
Sunday 6/16/19 @ 7:41 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Jess King
Monday 4/29/19 @ 2:4 PM
✅
96kj
90rpm
43%
20mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
119 kj
Thursday 3/30/23
✅ 148 kj
Wednesday 6/28/23
15 min Low Impact Ride
Emma Lovewell
98 kj
Wednesday 2/1/23
✅ 138 kj
Sunday 10/25/20
30 min EMINEM Ride
Denis Morton
158 kj
Sunday 1/30/22
✅ 271 kj
Thursday 2/3/22
20 min Reggae Ride
Denis Morton
kj
Tuesday 9/1/20
✅ 179 kj
Sunday 8/30/20
20 min R&B Ride
Alex Toussaint
kj
Monday 8/17/20
✅ 179 kj
Saturday 8/22/20
30 min Two for One: Groove Ride
Cody & Emma
kj
Friday 1/10/20
✅ 246 kj
Saturday 1/11/20
30 min Crank It Up Ride
Christine D'Ercole
kj
Tuesday 11/5/19
✅ 264 kj
Monday 7/15/19
10 min Climb Ride
Christine D'Ercole
kj
Saturday 10/19/19
✅ 101 kj
Monday 4/29/19
15 min Pop Ride
Cody Rigsby
kj
Sunday 9/15/19
✅ 144 kj
Wednesday 9/4/19
10 min Low Impact Ride
Jess King
kj
Sunday 6/16/19
✅ 96 kj
Monday 4/29/19