Shake and Bake

Workouts

Monday 5/23/22 @ 5:19 PM
49kj
80rpm
36%
15mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 2/23/20 @ 6:11 PM
βœ…
61kj
86rpm
37%
16mph
Thursday 4/14/22 @ 2:58 PM
117kj
64rpm
44%
15mph
20 min New Wave Ride
Christine D'Ercole
Saturday 3/6/21 @ 1:49 PM
βœ…
143kj
73rpm
44%
17mph
Sunday 2/13/22 @ 12:56 AM
110kj
60rpm
36%
12mph
30 min Big Sur Ride
Denis Morton
Wednesday 5/12/21 @ 12:17 AM
βœ…
221kj
77rpm
43%
18mph
Sunday 1/30/22 @ 10:29 PM
158kj
66rpm
41%
14mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 12:18 AM
βœ…
229kj
78rpm
44%
18mph
Wednesday 3/31/21 @ 11:30 PM
kj
rpm
%
0mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 10:44 PM
βœ…
218kj
82rpm
41%
17mph
Wednesday 2/24/21 @ 12:31 AM
kj
rpm
%
0mph
30 min BHM Celebration Ride
Cody Rigsby
Thursday 2/25/21 @ 11:25 PM
βœ…
209kj
78rpm
42%
17mph
Tuesday 2/9/21 @ 12:30 AM
kj
rpm
%
0mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Sunday 2/14/21 @ 5:26 PM
βœ…
328kj
78rpm
43%
17mph
Saturday 8/24/19 @ 2:43 AM
kj
rpm
%
0mph
30 min New Wave Ride
Christine D'Ercole
Saturday 10/24/20 @ 5:21 PM
βœ…
251kj
79rpm
45%
18mph
Tuesday 9/1/20 @ 11:40 PM
kj
rpm
%
0mph
20 min Reggae Ride
Denis Morton
Sunday 8/30/20 @ 8:36 PM
βœ…
148kj
74rpm
44%
17mph
Tuesday 8/13/19 @ 10:14 PM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 5/12/20 @ 10:30 PM
βœ…
226kj
80rpm
43%
18mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
49 kj
Monday 5/23/22
βœ… 61 kj
Sunday 2/23/20
20 min New Wave Ride
Christine D'Ercole
117 kj
Thursday 4/14/22
βœ… 143 kj
Saturday 3/6/21
30 min Big Sur Ride
Denis Morton
110 kj
Sunday 2/13/22
βœ… 221 kj
Wednesday 5/12/21
30 min EMINEM Ride
Denis Morton
158 kj
Sunday 1/30/22
βœ… 229 kj
Tuesday 2/1/22
30 min Verzuz Two for One Ride
Cody & Emma
kj
Wednesday 3/31/21
βœ… 218 kj
Thursday 4/1/21
30 min BHM Celebration Ride
Cody Rigsby
kj
Wednesday 2/24/21
βœ… 209 kj
Thursday 2/25/21
45 min 5-Year Anniversary Ride
Alex Toussaint
kj
Tuesday 2/9/21
βœ… 328 kj
Sunday 2/14/21
30 min New Wave Ride
Christine D'Ercole
kj
Saturday 8/24/19
βœ… 251 kj
Saturday 10/24/20
20 min Reggae Ride
Denis Morton
kj
Tuesday 9/1/20
βœ… 148 kj
Sunday 8/30/20
30 min Lizzo Ride
Robin ArzΓ³n
kj
Tuesday 8/13/19
βœ… 226 kj
Tuesday 5/12/20