Shake and Bake

Workouts

Tuesday 11/30/21 @ 2:30 PM
✅
217kj
82rpm
43%
18mph
30 min Tribute Ride
Jenn Sherman
Tuesday 11/30/21 @ 2:40 PM
135kj
64rpm
48%
17mph
Sunday 9/27/20 @ 2:49 PM
✅
259kj
85rpm
43%
19mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/6/20 @ 1:25 PM
151kj
63rpm
43%
15mph
Thursday 7/6/17 @ 1:46 AM
✅
282kj
75rpm
44%
16mph
45 min Piano Man vs. Rocket Man Ride
Jenn Sherman
Sunday 1/26/20 @ 2:58 PM
265kj
74rpm
43%
16mph
Saturday 11/2/19 @ 2:9 PM
✅
243kj
90rpm
40%
18mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 2:0 PM
186kj
80rpm
39%
16mph
Friday 10/18/19 @ 1:28 PM
✅
196kj
89rpm
37%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 10/23/19 @ 11:30 PM
164kj
80rpm
37%
15mph
Tuesday 8/13/19 @ 1:30 PM
✅
210kj
85rpm
38%
17mph
30 min Intervals & Arms Ride
Jenn Sherman
Tuesday 8/13/19 @ 1:29 PM
169kj
68rpm
43%
15mph
Friday 10/19/18 @ 12:28 PM
✅
97kj
86rpm
45%
20mph
10 min Low Impact Ride
Jenn Sherman
Thursday 10/18/18 @ 10:41 AM
50kj
84rpm
35%
15mph
Sunday 9/2/18 @ 1:23 PM
✅
382kj
82rpm
44%
19mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 9/2/18 @ 1:25 PM
290kj
73rpm
43%
16mph
Saturday 1/20/18 @ 1:22 PM
113kj
78rpm
37%
15mph
20 min GMA Metrics Ride
Robin Arzón
Wednesday 2/7/18 @ 12:32 PM
✅
118kj
79rpm
39%
16mph
Friday 9/8/17 @ 12:36 AM
253kj
73rpm
41%
16mph
45 min Pop Legends Ride
Jenn Sherman
Friday 9/8/17 @ 10:3 AM
✅
285kj
77rpm
41%
16mph

Workouts

30 min Tribute Ride
Jenn Sherman
✅ 217 kj
Tuesday 11/30/21
135 kj
Tuesday 11/30/21
30 min Yacht Rock Ride
Jenn Sherman
✅ 259 kj
Sunday 9/27/20
151 kj
Sunday 9/6/20
45 min Piano Man vs. Rocket Man Ride
Jenn Sherman
✅ 282 kj
Thursday 7/6/17
265 kj
Sunday 1/26/20
30 min P!nk Ride
Christine D'Ercole
✅ 243 kj
Saturday 11/2/19
186 kj
Saturday 11/2/19
30 min JLO Ride
Jess & Robin
✅ 196 kj
Friday 10/18/19
164 kj
Wednesday 10/23/19
30 min Intervals & Arms Ride
Jenn Sherman
✅ 210 kj
Tuesday 8/13/19
169 kj
Tuesday 8/13/19
10 min Low Impact Ride
Jenn Sherman
✅ 97 kj
Friday 10/19/18
50 kj
Thursday 10/18/18
45 min Yacht Rock Ride
Jenn Sherman
✅ 382 kj
Sunday 9/2/18
290 kj
Sunday 9/2/18
20 min GMA Metrics Ride
Robin Arzón
113 kj
Saturday 1/20/18
✅ 118 kj
Wednesday 2/7/18
45 min Pop Legends Ride
Jenn Sherman
253 kj
Friday 9/8/17
✅ 285 kj
Friday 9/8/17