Shake and Bake

Workouts

Monday 12/6/21 @ 1:44 PM
219kj
87rpm
40%
18mph
30 min Pop Ride
Robin Arzón
Saturday 12/18/21 @ 1:43 PM
162kj
76rpm
39%
15mph
Sunday 5/2/21 @ 12:56 PM
478kj
91rpm
40%
18mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 5/2/21 @ 12:55 PM
360kj
77rpm
40%
16mph
Thursday 3/18/21 @ 1:14 AM
173kj
93rpm
40%
19mph
20 min 80s Ride
Jenn Sherman
Friday 3/19/21 @ 1:25 PM
124kj
76rpm
41%
16mph
Thursday 8/20/20 @ 1:53 PM
185kj
89rpm
43%
19mph
20 min Classic Rock Ride
Jenn Sherman
Tuesday 8/11/20 @ 10:58 PM
118kj
75rpm
40%
16mph
Saturday 8/1/20 @ 12:36 PM
176kj
93rpm
40%
19mph
20 min Pop Ride
Jenn Sherman
Tuesday 7/28/20 @ 4:11 PM
133kj
74rpm
43%
17mph
Thursday 11/14/19 @ 11:21 PM
342kj
84rpm
41%
18mph
45 min Billy Joel Ride
Jenn Sherman
Wednesday 5/20/20 @ 11:12 AM
249kj
75rpm
39%
16mph
Friday 5/15/20 @ 1:16 PM
241kj
88rpm
41%
18mph
30 min Pop Ride: Live from Home
Jenn Sherman
Thursday 5/14/20 @ 4:26 PM
194kj
80rpm
40%
17mph
Thursday 5/7/20 @ 4:7 PM
221kj
0rpm
0%
0mph
30 min 80s Ride: Live from Home
Jenn Sherman
Friday 5/8/20 @ 1:59 PM
207kj
75rpm
44%
17mph
Thursday 7/11/19 @ 11:26 PM
154kj
85rpm
41%
18mph
20 min 70s Ride
Jenn Sherman
Friday 3/27/20 @ 9:27 PM
127kj
78rpm
41%
16mph
Sunday 1/12/20 @ 2:2 PM
355kj
89rpm
40%
18mph
45 min 2000s Pop Ride
Jenn Sherman
Sunday 1/12/20 @ 1:51 PM
269kj
75rpm
40%
16mph

Workouts

30 min Pop Ride
Robin Arzón
219 kj
Monday 12/6/21
162 kj
Saturday 12/18/21
60 min My Mixtape Ride
Jenn Sherman
478 kj
Sunday 5/2/21
360 kj
Sunday 5/2/21
20 min 80s Ride
Jenn Sherman
173 kj
Thursday 3/18/21
124 kj
Friday 3/19/21
20 min Classic Rock Ride
Jenn Sherman
185 kj
Thursday 8/20/20
118 kj
Tuesday 8/11/20
20 min Pop Ride
Jenn Sherman
176 kj
Saturday 8/1/20
133 kj
Tuesday 7/28/20
45 min Billy Joel Ride
Jenn Sherman
342 kj
Thursday 11/14/19
249 kj
Wednesday 5/20/20
30 min Pop Ride: Live from Home
Jenn Sherman
241 kj
Friday 5/15/20
194 kj
Thursday 5/14/20
30 min 80s Ride: Live from Home
Jenn Sherman
221 kj
Thursday 5/7/20
207 kj
Friday 5/8/20
20 min 70s Ride
Jenn Sherman
154 kj
Thursday 7/11/19
127 kj
Friday 3/27/20
45 min 2000s Pop Ride
Jenn Sherman
355 kj
Sunday 1/12/20
269 kj
Sunday 1/12/20