Shake and Bake

Workouts

Sunday 5/17/20 @ 1:57 PM
✅
237kj
90rpm
40%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Tuesday 5/26/20 @ 9:19 PM
198kj
76rpm
42%
17mph
Friday 3/27/20 @ 11:9 AM
✅
221kj
84rpm
40%
18mph
30 min Philly Soul Ride
Jenn Sherman
Monday 4/20/20 @ 3:31 PM
191kj
77rpm
42%
17mph
Sunday 7/21/19 @ 1:58 PM
✅
456kj
86rpm
40%
18mph
60 min Yacht Rock Ride
Jenn Sherman
Thursday 7/25/19 @ 9:28 PM
260kj
76rpm
39%
15mph
Tuesday 9/11/18 @ 11:53 AM
✅
324kj
82rpm
41%
17mph
45 min 70s Rock Ride
Jenn Sherman
Monday 9/17/18 @ 8:31 PM
317kj
80rpm
42%
17mph
Saturday 8/18/18 @ 1:21 PM
✅
234kj
85rpm
42%
18mph
30 min Intervals & Arms Ride
Jenn Sherman
Saturday 9/1/18 @ 8:0 PM
202kj
81rpm
40%
17mph
Thursday 8/30/18 @ 12:23 AM
209kj
82rpm
41%
17mph
30 min 70s Ride
Jenn Sherman
Monday 8/27/18 @ 9:40 PM
✅
213kj
79rpm
43%
17mph
Friday 7/27/18 @ 12:50 PM
✅
253kj
90rpm
41%
19mph
30 min Low Impact Ride
Jenn Sherman
Monday 7/30/18 @ 9:5 PM
190kj
81rpm
39%
16mph
Tuesday 7/17/18 @ 1:29 PM
✅
354kj
84rpm
42%
18mph
45 min 70s Rock Ride
Jenn Sherman
Tuesday 7/17/18 @ 8:46 PM
320kj
77rpm
43%
17mph
Saturday 12/23/17 @ 5:55 PM
✅
121kj
78rpm
39%
16mph
20 min Holiday Ride
Emma Lovewell
Saturday 12/23/17 @ 4:51 PM
95kj
74rpm
37%
15mph
Sunday 11/26/17 @ 2:24 PM
304kj
87rpm
38%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 11/26/17 @ 2:21 PM
✅
315kj
80rpm
41%
17mph

Workouts

30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 237 kj
Sunday 5/17/20
198 kj
Tuesday 5/26/20
30 min Philly Soul Ride
Jenn Sherman
✅ 221 kj
Friday 3/27/20
191 kj
Monday 4/20/20
60 min Yacht Rock Ride
Jenn Sherman
✅ 456 kj
Sunday 7/21/19
260 kj
Thursday 7/25/19
45 min 70s Rock Ride
Jenn Sherman
✅ 324 kj
Tuesday 9/11/18
317 kj
Monday 9/17/18
30 min Intervals & Arms Ride
Jenn Sherman
✅ 234 kj
Saturday 8/18/18
202 kj
Saturday 9/1/18
30 min 70s Ride
Jenn Sherman
209 kj
Thursday 8/30/18
✅ 213 kj
Monday 8/27/18
30 min Low Impact Ride
Jenn Sherman
✅ 253 kj
Friday 7/27/18
190 kj
Monday 7/30/18
45 min 70s Rock Ride
Jenn Sherman
✅ 354 kj
Tuesday 7/17/18
320 kj
Tuesday 7/17/18
20 min Holiday Ride
Emma Lovewell
✅ 121 kj
Saturday 12/23/17
95 kj
Saturday 12/23/17
45 min Low Impact Ride
Jenn Sherman
304 kj
Sunday 11/26/17
✅ 315 kj
Sunday 11/26/17