Shake and Bake
Workouts
Friday 3/24/23 @ 3:31 PM
✅
63kj
66rpm
45%
17mph
Wednesday 3/1/23 @ 3:59 PM
51kj
66rpm
40%
15mph
Sunday 6/26/22 @ 2:42 PM
216kj
73rpm
45%
17mph
Sunday 6/26/22 @ 11:37 AM
✅
231kj
66rpm
49%
18mph
Sunday 9/26/21 @ 4:0 PM
✅
70kj
72rpm
45%
17mph
Tuesday 7/28/20 @ 4:41 PM
59kj
80rpm
38%
16mph
Saturday 5/9/20 @ 3:3 PM
600kj
79rpm
41%
17mph
Sunday 5/30/21 @ 12:20 PM
✅
634kj
83rpm
41%
17mph
Tuesday 5/4/21 @ 6:8 PM
194kj
82rpm
39%
17mph
Friday 4/30/21 @ 9:9 AM
✅
199kj
83rpm
39%
17mph
Thursday 11/12/20 @ 5:10 PM
203kj
72rpm
44%
17mph
Tuesday 11/10/20 @ 7:31 PM
✅
212kj
71rpm
45%
17mph
Thursday 9/17/20 @ 3:11 PM
✅
186kj
72rpm
42%
16mph
Wednesday 9/16/20 @ 6:55 PM
172kj
73rpm
40%
16mph
Saturday 1/11/20 @ 8:46 PM
✅
71kj
61rpm
52%
17mph
Thursday 11/14/19 @ 2:24 PM
63kj
0rpm
0%
0mph
Wednesday 2/6/19 @ 5:25 PM
✅
214kj
64rpm
49%
17mph
Saturday 2/9/19 @ 9:49 PM
157kj
0rpm
0%
0mph
Saturday 12/15/18 @ 4:58 PM
✅
349kj
68rpm
49%
18mph
Saturday 12/15/18 @ 5:20 PM
kj
rpm
%
0mph
Workouts
600
kj
Saturday 5/9/20
194
kj
Tuesday 5/4/21
203
kj
Thursday 11/12/20
157
kj
Saturday 2/9/19