Shake and Bake

Workouts

Friday 11/8/19 @ 12:9 AM
βœ…
197kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/8/20 @ 1:47 PM
190kj
87rpm
37%
17mph
Tuesday 10/13/20 @ 2:41 PM
βœ…
187kj
79rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/4/20 @ 1:38 PM
175kj
87rpm
36%
16mph
Friday 10/2/20 @ 3:36 PM
408kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 7:36 PM
βœ…
431kj
87rpm
39%
17mph
Monday 11/25/19 @ 12:23 AM
βœ…
317kj
76rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 1:16 PM
302kj
79rpm
40%
17mph
Monday 9/7/20 @ 5:20 PM
296kj
79rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 12:21 AM
βœ…
308kj
83rpm
39%
17mph
Monday 11/11/19 @ 3:27 AM
βœ…
317kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 1:13 PM
298kj
78rpm
41%
17mph
Tuesday 5/26/20 @ 8:22 PM
βœ…
132kj
69rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:30 PM
122kj
74rpm
41%
16mph
Wednesday 4/22/20 @ 7:22 PM
βœ…
420kj
77rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/14/19 @ 4:42 PM
380kj
88rpm
36%
16mph
Sunday 4/28/19 @ 4:27 PM
βœ…
210kj
77rpm
42%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 12:42 AM
173kj
89rpm
35%
16mph
Tuesday 11/6/18 @ 8:15 PM
βœ…
57kj
78rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/24/19 @ 5:34 PM
35kj
82rpm
30%
13mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 197 kj
Friday 11/8/19
190 kj
Tuesday 12/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 187 kj
Tuesday 10/13/20
175 kj
Friday 12/4/20
60 min Power Zone Ride
Matt Wilpers
408 kj
Friday 10/2/20
βœ… 431 kj
Saturday 10/3/20
45 min Power Zone Ride
Denis Morton
βœ… 317 kj
Monday 11/25/19
302 kj
Monday 9/21/20
45 min Power Zone Ride
Denis Morton
296 kj
Monday 9/7/20
βœ… 308 kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
βœ… 317 kj
Monday 11/11/19
298 kj
Wednesday 8/26/20
20 min Pop Ride
Cody Rigsby
βœ… 132 kj
Tuesday 5/26/20
122 kj
Tuesday 5/26/20
60 min Power Zone Ride
Matt Wilpers
βœ… 420 kj
Wednesday 4/22/20
380 kj
Saturday 9/14/19
30 min Power Zone Ride
Matt Wilpers
βœ… 210 kj
Sunday 4/28/19
173 kj
Thursday 5/9/19
10 min Low Impact Ride
Matt Wilpers
βœ… 57 kj
Tuesday 11/6/18
35 kj
Sunday 3/24/19