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Shake and Bake
4wineiride
Bay Area
117 π₯
Beat azrunbikehike
VS
azrunbikehike
AZβ€οΈπΊπΈππ₯
33
Beat 4wineiride
Workouts
Previous Workouts
Next Workouts
Friday 11/8/19 @ 12:9 AM
β
197
kj
79
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 12/8/20 @ 1:47 PM
190
kj
87
rpm
37
%
17
mph
Tuesday 10/13/20 @ 2:41 PM
β
187
kj
79
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Friday 12/4/20 @ 1:38 PM
175
kj
87
rpm
36
%
16
mph
Friday 10/2/20 @ 3:36 PM
408
kj
80
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 10/3/20 @ 7:36 PM
β
431
kj
87
rpm
39
%
17
mph
Monday 11/25/19 @ 12:23 AM
β
317
kj
76
rpm
42
%
17
mph
45 min Power Zone Ride
Denis Morton
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Monday 9/21/20 @ 1:16 PM
302
kj
79
rpm
40
%
17
mph
Monday 9/7/20 @ 5:20 PM
296
kj
79
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 9/11/20 @ 12:21 AM
β
308
kj
83
rpm
39
%
17
mph
Monday 11/11/19 @ 3:27 AM
β
317
kj
79
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/26/20 @ 1:13 PM
298
kj
78
rpm
41
%
17
mph
Tuesday 5/26/20 @ 8:22 PM
β
132
kj
69
rpm
45
%
17
mph
20 min Pop Ride
Cody Rigsby
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Tuesday 5/26/20 @ 8:30 PM
122
kj
74
rpm
41
%
16
mph
Wednesday 4/22/20 @ 7:22 PM
β
420
kj
77
rpm
42
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/14/19 @ 4:42 PM
380
kj
88
rpm
36
%
16
mph
Sunday 4/28/19 @ 4:27 PM
β
210
kj
77
rpm
42
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/9/19 @ 12:42 AM
173
kj
89
rpm
35
%
16
mph
Tuesday 11/6/18 @ 8:15 PM
β
57
kj
78
rpm
39
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 3/24/19 @ 5:34 PM
35
kj
82
rpm
30
%
13
mph
Previous Workouts
Next Workouts
4wineiride
Bay Area
117 π₯
Beat azrunbikehike
VS
azrunbikehike
AZβ€οΈπΊπΈππ₯
33
Beat 4wineiride
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
197
kj
Friday 11/8/19
190
kj
Tuesday 12/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
187
kj
Tuesday 10/13/20
175
kj
Friday 12/4/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
408
kj
Friday 10/2/20
β
431
kj
Saturday 10/3/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
317
kj
Monday 11/25/19
302
kj
Monday 9/21/20
45 min Power Zone Ride
Denis Morton
View Class
Share
296
kj
Monday 9/7/20
β
308
kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
317
kj
Monday 11/11/19
298
kj
Wednesday 8/26/20
20 min Pop Ride
Cody Rigsby
View Class
Share
β
132
kj
Tuesday 5/26/20
122
kj
Tuesday 5/26/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
420
kj
Wednesday 4/22/20
380
kj
Saturday 9/14/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
210
kj
Sunday 4/28/19
173
kj
Thursday 5/9/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
57
kj
Tuesday 11/6/18
35
kj
Sunday 3/24/19
Previous Workouts
Next Workouts