Shake and Bake

Workouts

Wednesday 9/16/20 @ 12:3 AM
125kj
45rpm
44%
10mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Friday 9/18/20 @ 2:25 PM
55kj
32rpm
38%
7mph
Sunday 8/30/20 @ 12:1 AM
383kj
77rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 3:38 PM
311kj
81rpm
36%
15mph
Tuesday 8/4/20 @ 6:15 PM
211kj
77rpm
43%
17mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 10:51 PM
134kj
68rpm
38%
14mph
Sunday 5/3/20 @ 4:6 PM
185kj
69rpm
44%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:57 PM
121kj
64rpm
39%
13mph
Saturday 2/15/20 @ 4:18 PM
318kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 2:54 PM
248kj
84rpm
35%
15mph
Tuesday 1/28/20 @ 11:10 PM
397kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 3:49 PM
323kj
85rpm
35%
15mph
Friday 1/10/20 @ 10:36 PM
185kj
72rpm
43%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 11:16 PM
130kj
70rpm
38%
14mph
Sunday 12/15/19 @ 6:43 PM
93kj
77rpm
41%
17mph
15 min Low Impact Ride
Matt Wilpers
Thursday 8/22/19 @ 12:12 PM
41kj
75rpm
29%
11mph
Monday 11/11/19 @ 6:36 PM
381kj
77rpm
41%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 7/27/19 @ 1:45 PM
298kj
80rpm
36%
15mph
Sunday 6/9/19 @ 8:59 PM
56kj
85rpm
36%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 12:55 PM
31kj
73rpm
31%
12mph

Workouts

30 min Bike Bootcamp: Full Body
Robin Arzón
125 kj
Wednesday 9/16/20
55 kj
Friday 9/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Sunday 8/30/20
311 kj
Saturday 2/29/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
211 kj
Tuesday 8/4/20
134 kj
Tuesday 8/4/20
30 min Together We Ride: Live from Home
Robin Arzón
185 kj
Sunday 5/3/20
121 kj
Saturday 5/2/20
45 min Power Zone Ride
Matt Wilpers
318 kj
Saturday 2/15/20
248 kj
Monday 2/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Tuesday 1/28/20
323 kj
Saturday 2/1/20
30 min Two for One: Groove Ride
Cody & Emma
185 kj
Friday 1/10/20
130 kj
Friday 1/10/20
15 min Low Impact Ride
Matt Wilpers
93 kj
Sunday 12/15/19
41 kj
Thursday 8/22/19
60 min Power Zone Endurance Ride
Denis Morton
381 kj
Monday 11/11/19
298 kj
Saturday 7/27/19
10 min Low Impact Ride
Matt Wilpers
56 kj
Sunday 6/9/19
31 kj
Monday 6/17/19