Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
4wineiride
Bay Area
68
Beat ambitchous
VS
ambitchous
MKE πΊπ§
111 π₯
Beat 4wineiride
Workouts
Previous Workouts
Next Workouts
Friday 8/6/21 @ 1:56 PM
β
182
kj
79
rpm
39
%
16
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Tuesday 5/23/23 @ 1:49 AM
115
kj
78
rpm
31
%
13
mph
Monday 1/3/22 @ 6:19 PM
259
kj
76
rpm
39
%
16
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Sunday 1/2/22 @ 3:54 PM
β
351
kj
81
rpm
42
%
18
mph
Tuesday 7/20/21 @ 3:40 PM
299
kj
79
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/18/21 @ 7:7 PM
β
326
kj
77
rpm
43
%
17
mph
Friday 7/10/20 @ 2:54 PM
308
kj
78
rpm
40
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/13/20 @ 3:40 PM
β
331
kj
86
rpm
38
%
17
mph
Thursday 7/9/20 @ 7:53 PM
β
60
kj
74
rpm
41
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 2/22/20 @ 8:47 PM
32
kj
74
rpm
32
%
12
mph
Thursday 5/7/20 @ 6:20 PM
188
kj
86
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Sunday 6/7/20 @ 3:24 PM
β
195
kj
82
rpm
39
%
17
mph
Friday 5/22/20 @ 4:1 PM
47
kj
67
rpm
40
%
15
mph
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
Monday 5/25/20 @ 11:40 PM
β
58
kj
78
rpm
39
%
16
mph
Monday 4/13/20 @ 6:2 PM
β
317
kj
78
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/22/20 @ 1:6 PM
311
kj
91
rpm
37
%
17
mph
Tuesday 3/31/20 @ 8:59 PM
β
291
kj
75
rpm
41
%
17
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Wednesday 4/1/20 @ 4:25 PM
269
kj
76
rpm
42
%
17
mph
Sunday 2/17/19 @ 4:24 PM
β
609
kj
73
rpm
43
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/22/18 @ 4:42 PM
592
kj
79
rpm
41
%
17
mph
Previous Workouts
Next Workouts
4wineiride
Bay Area
68
Beat ambitchous
VS
ambitchous
MKE πΊπ§
111 π₯
Beat 4wineiride
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
β
182
kj
Friday 8/6/21
115
kj
Tuesday 5/23/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
259
kj
Monday 1/3/22
β
351
kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
299
kj
Tuesday 7/20/21
β
326
kj
Sunday 7/18/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
308
kj
Friday 7/10/20
β
331
kj
Monday 7/13/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
60
kj
Thursday 7/9/20
32
kj
Saturday 2/22/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
188
kj
Thursday 5/7/20
β
195
kj
Sunday 6/7/20
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
47
kj
Friday 5/22/20
β
58
kj
Monday 5/25/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
317
kj
Monday 4/13/20
311
kj
Wednesday 4/22/20
45 min Power Zone Ride
Olivia Amato
View Class
Share
β
291
kj
Tuesday 3/31/20
269
kj
Wednesday 4/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
609
kj
Sunday 2/17/19
592
kj
Saturday 9/22/18
Previous Workouts
Next Workouts