Shake and Bake

Workouts

Tuesday 7/25/23 @ 1:46 PM
150kj
60rpm
43%
15mph
30 min Intervals & Arms Ride
Kendall Toole
Friday 8/4/23 @ 9:39 PM
βœ…
244kj
63rpm
50%
17mph
Thursday 6/25/20 @ 2:49 PM
381kj
76rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 4:5 PM
βœ…
610kj
81rpm
48%
20mph
Thursday 2/10/22 @ 7:4 PM
183kj
76rpm
40%
16mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 12:58 AM
βœ…
228kj
64rpm
49%
18mph
Tuesday 7/27/21 @ 1:25 PM
253kj
73rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/21/19 @ 11:58 AM
βœ…
387kj
74rpm
48%
19mph
Sunday 7/25/21 @ 4:44 PM
146kj
68rpm
40%
15mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 4/20/21 @ 11:56 AM
βœ…
253kj
83rpm
43%
19mph
Sunday 2/23/20 @ 5:39 PM
399kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/1/21 @ 2:59 PM
βœ…
557kj
85rpm
44%
19mph
Tuesday 9/8/20 @ 8:37 PM
385kj
78rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 12:8 PM
βœ…
415kj
66rpm
49%
18mph
Wednesday 9/2/20 @ 6:22 PM
390kj
78rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 12:0 PM
βœ…
560kj
83rpm
45%
19mph
Friday 11/23/18 @ 6:55 PM
βœ…
235kj
68rpm
49%
18mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Friday 4/17/20 @ 12:30 PM
217kj
72rpm
45%
18mph
Tuesday 1/28/20 @ 11:10 PM
397kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 4:38 PM
βœ…
623kj
79rpm
49%
20mph

Workouts

30 min Intervals & Arms Ride
Kendall Toole
150 kj
Tuesday 7/25/23
βœ… 244 kj
Friday 8/4/23
60 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Thursday 6/25/20
βœ… 610 kj
Saturday 6/27/20
30 min EMINEM Ride
Denis Morton
183 kj
Thursday 2/10/22
βœ… 228 kj
Tuesday 2/1/22
45 min Power Zone Endurance Ride
Denis Morton
253 kj
Tuesday 7/27/21
βœ… 387 kj
Thursday 3/21/19
30 min Power Zone Endurance 2000s Ride
Denis Morton
146 kj
Sunday 7/25/21
βœ… 253 kj
Tuesday 4/20/21
60 min Power Zone Endurance Ride
Christine D'Ercole
399 kj
Sunday 2/23/20
βœ… 557 kj
Saturday 5/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Tuesday 9/8/20
βœ… 415 kj
Saturday 7/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Wednesday 9/2/20
βœ… 560 kj
Saturday 7/11/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 235 kj
Friday 11/23/18
217 kj
Friday 4/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Tuesday 1/28/20
βœ… 623 kj
Saturday 10/26/19