Shake and Bake
Workouts
Monday 3/23/20 @ 6:13 PM
283kj
88rpm
37%
17mph
Tuesday 3/24/20 @ 11:40 AM
✅
641kj
91rpm
50%
23mph
Friday 5/14/21 @ 11:37 AM
395kj
80rpm
40%
17mph
Saturday 1/9/21 @ 1:2 PM
✅
827kj
85rpm
52%
23mph
Thursday 1/28/21 @ 5:44 PM
336kj
83rpm
41%
18mph
Wednesday 6/3/20 @ 10:44 AM
✅
669kj
84rpm
54%
23mph
Wednesday 11/11/20 @ 5:10 PM
334kj
83rpm
41%
18mph
Saturday 11/14/20 @ 4:43 PM
✅
647kj
86rpm
52%
23mph
Wednesday 7/15/20 @ 10:50 AM
419kj
83rpm
40%
17mph
Sunday 1/19/20 @ 4:7 PM
✅
877kj
87rpm
52%
23mph
Saturday 1/25/20 @ 12:33 PM
159kj
79rpm
37%
15mph
Monday 4/22/19 @ 10:40 AM
✅
409kj
81rpm
54%
22mph
Tuesday 2/4/20 @ 12:55 PM
263kj
81rpm
38%
16mph
Monday 2/3/20 @ 12:23 PM
✅
673kj
87rpm
53%
23mph
Monday 1/20/20 @ 4:43 PM
253kj
83rpm
37%
16mph
Monday 1/20/20 @ 11:40 AM
✅
636kj
88rpm
51%
23mph
Tuesday 12/10/19 @ 11:6 AM
225kj
77rpm
37%
15mph
Monday 12/16/19 @ 12:17 PM
✅
684kj
85rpm
54%
23mph
Monday 11/18/19 @ 11:38 AM
215kj
81rpm
35%
15mph
Saturday 11/23/19 @ 3:34 PM
✅
630kj
87rpm
51%
23mph
Workouts
283
kj
Monday 3/23/20
395
kj
Friday 5/14/21
336
kj
Thursday 1/28/21
334
kj
Wednesday 11/11/20
419
kj
Wednesday 7/15/20
159
kj
Saturday 1/25/20
253
kj
Monday 1/20/20
215
kj
Monday 11/18/19