Shake and Bake
Workouts
Thursday 1/13/22 @ 7:43 PM
✅
170kj
81rpm
37%
16mph
Friday 4/21/23 @ 5:43 PM
146kj
76rpm
35%
14mph
Thursday 4/20/23 @ 4:24 PM
58kj
76rpm
33%
13mph
Sunday 4/16/23 @ 5:28 PM
✅
58kj
69rpm
35%
13mph
Monday 1/9/23 @ 11:45 AM
✅
179kj
80rpm
38%
16mph
Tuesday 1/17/23 @ 2:28 AM
0kj
0rpm
0%
0mph
Friday 11/8/19 @ 11:52 AM
147kj
83rpm
35%
15mph
Tuesday 12/15/20 @ 3:27 AM
✅
208kj
79rpm
41%
17mph
Friday 9/11/20 @ 11:43 AM
344kj
83rpm
41%
18mph
Saturday 6/18/22 @ 3:23 PM
✅
438kj
81rpm
46%
19mph
Monday 1/10/22 @ 5:44 PM
270kj
80rpm
38%
16mph
Wednesday 1/12/22 @ 1:18 AM
✅
344kj
79rpm
42%
17mph
Wednesday 8/26/20 @ 11:22 AM
352kj
83rpm
42%
18mph
Wednesday 2/23/22 @ 8:20 PM
✅
398kj
72rpm
48%
19mph
Monday 2/1/21 @ 10:34 PM
✅
218kj
86rpm
40%
17mph
Sunday 6/7/20 @ 3:24 PM
195kj
82rpm
39%
17mph
Wednesday 3/25/20 @ 5:44 PM
✅
395kj
77rpm
41%
17mph
Sunday 3/29/20 @ 6:15 PM
352kj
82rpm
38%
16mph
Wednesday 2/12/20 @ 11:47 AM
✅
49kj
79rpm
36%
15mph
Tuesday 2/18/20 @ 11:14 PM
41kj
80rpm
32%
14mph
Workouts
146
kj
Friday 4/21/23
0
kj
Tuesday 1/17/23
147
kj
Friday 11/8/19
195
kj
Sunday 6/7/20
352
kj
Sunday 3/29/20