Shake and Bake
Workouts
Monday 3/23/20 @ 6:13 PM
283kj
88rpm
37%
17mph
Monday 3/23/20 @ 2:51 PM
✅
350kj
88rpm
40%
18mph
Thursday 7/23/20 @ 4:54 PM
205kj
79rpm
49%
20mph
Tuesday 5/12/20 @ 9:0 PM
✅
206kj
87rpm
45%
20mph
Wednesday 7/15/20 @ 10:50 AM
✅
419kj
83rpm
40%
17mph
Saturday 1/18/20 @ 5:55 PM
411kj
81rpm
40%
17mph
Saturday 4/11/20 @ 3:20 PM
102kj
85rpm
35%
15mph
Sunday 4/12/20 @ 5:14 PM
✅
131kj
92rpm
36%
17mph
Tuesday 2/4/20 @ 12:55 PM
263kj
81rpm
38%
16mph
Thursday 2/6/20 @ 4:5 PM
✅
331kj
82rpm
41%
17mph
Monday 1/20/20 @ 4:43 PM
253kj
83rpm
37%
16mph
Monday 1/20/20 @ 11:8 AM
✅
330kj
84rpm
40%
17mph
Wednesday 12/11/19 @ 6:35 PM
kj
rpm
%
0mph
Monday 12/30/19 @ 3:19 PM
✅
229kj
86rpm
40%
17mph
Tuesday 12/10/19 @ 11:6 AM
225kj
77rpm
37%
15mph
Tuesday 12/10/19 @ 5:55 PM
✅
384kj
81rpm
44%
19mph
Monday 11/18/19 @ 11:38 AM
215kj
81rpm
35%
15mph
Monday 11/18/19 @ 7:19 PM
✅
349kj
85rpm
41%
18mph
Wednesday 9/25/19 @ 10:20 AM
130kj
72rpm
37%
14mph
Monday 3/11/19 @ 3:26 PM
✅
212kj
83rpm
40%
17mph
Workouts
283
kj
Monday 3/23/20
411
kj
Saturday 1/18/20
253
kj
Monday 1/20/20
215
kj
Monday 11/18/19
130
kj
Wednesday 9/25/19