Shake and Bake
Workouts
Monday 7/25/22 @ 11:8 AM
165kj
74rpm
40%
16mph
Saturday 7/16/22 @ 12:39 PM
✅
301kj
82rpm
47%
20mph
Wednesday 2/2/22 @ 12:55 PM
277kj
74rpm
41%
16mph
Thursday 2/3/22 @ 1:4 PM
✅
372kj
77rpm
44%
18mph
Friday 2/12/21 @ 3:53 PM
328kj
81rpm
41%
17mph
Thursday 2/11/21 @ 10:56 AM
✅
361kj
75rpm
45%
18mph
Thursday 1/7/21 @ 10:31 PM
199kj
83rpm
39%
17mph
Friday 1/29/21 @ 2:1 PM
✅
224kj
93rpm
38%
18mph
Monday 8/31/20 @ 11:53 AM
207kj
77rpm
43%
17mph
Friday 12/4/20 @ 12:41 PM
✅
238kj
79rpm
43%
18mph
Monday 11/9/20 @ 3:13 PM
333kj
84rpm
41%
18mph
Monday 11/9/20 @ 10:53 AM
✅
360kj
83rpm
42%
18mph
Monday 7/13/20 @ 10:50 AM
✅
448kj
80rpm
42%
18mph
Thursday 5/7/20 @ 9:48 AM
434kj
66rpm
45%
16mph
Sunday 6/7/20 @ 1:12 PM
219kj
79rpm
43%
18mph
Thursday 6/4/20 @ 10:8 AM
✅
248kj
79rpm
45%
18mph
Friday 3/27/20 @ 5:17 PM
189kj
88rpm
36%
16mph
Tuesday 4/7/20 @ 10:54 AM
✅
217kj
86rpm
38%
17mph
Tuesday 3/17/20 @ 5:3 PM
217kj
77rpm
43%
17mph
Saturday 11/17/18 @ 11:23 AM
✅
243kj
77rpm
44%
17mph
Workouts
165
kj
Monday 7/25/22
328
kj
Friday 2/12/21
199
kj
Thursday 1/7/21
207
kj
Monday 8/31/20
333
kj
Monday 11/9/20
217
kj
Tuesday 3/17/20