Shake and Bake
Workouts
Saturday 7/29/23 @ 10:25 AM
665kj
91rpm
45%
21mph
Wednesday 7/1/20 @ 11:10 PM
✅
947kj
89rpm
53%
24mph
Friday 7/28/23 @ 10:25 AM
482kj
92rpm
44%
20mph
Thursday 4/29/21 @ 2:0 PM
✅
629kj
90rpm
50%
23mph
Thursday 7/27/23 @ 10:11 AM
510kj
92rpm
45%
21mph
Sunday 9/6/20 @ 11:21 PM
✅
685kj
90rpm
51%
23mph
Friday 5/19/23 @ 9:54 AM
✅
623kj
93rpm
43%
20mph
Saturday 5/20/23 @ 9:43 PM
497kj
88rpm
41%
18mph
Wednesday 5/17/23 @ 9:52 AM
474kj
92rpm
44%
20mph
Wednesday 5/17/23 @ 9:36 PM
✅
575kj
90rpm
48%
22mph
Saturday 5/13/23 @ 9:23 AM
✅
945kj
91rpm
44%
20mph
Wednesday 5/10/23 @ 11:38 PM
289kj
45rpm
45%
10mph
Monday 2/27/23 @ 11:13 AM
471kj
93rpm
43%
20mph
Thursday 2/13/20 @ 3:1 PM
✅
633kj
88rpm
51%
22mph
Wednesday 11/23/22 @ 10:15 AM
394kj
86rpm
42%
19mph
Tuesday 10/12/21 @ 1:21 PM
✅
640kj
90rpm
50%
23mph
Friday 11/18/22 @ 10:7 PM
530kj
83rpm
45%
19mph
Sunday 8/30/20 @ 10:7 PM
✅
891kj
92rpm
51%
23mph
Wednesday 5/1/19 @ 9:31 AM
271kj
85rpm
44%
19mph
Sunday 4/19/20 @ 9:53 PM
✅
448kj
87rpm
53%
23mph
Workouts
482
kj
Friday 7/28/23
497
kj
Saturday 5/20/23
474
kj
Wednesday 5/17/23
289
kj
Wednesday 5/10/23
530
kj
Friday 11/18/22