Shake and Bake
Workouts
Tuesday 9/12/23 @ 9:15 AM
✅
637kj
83rpm
47%
20mph
Thursday 6/23/22 @ 7:34 PM
627kj
96rpm
42%
20mph
Friday 4/28/23 @ 9:32 AM
433kj
87rpm
45%
20mph
Wednesday 11/3/21 @ 7:16 PM
✅
480kj
94rpm
43%
20mph
Friday 2/10/23 @ 11:12 AM
481kj
99rpm
37%
18mph
Friday 1/22/21 @ 7:7 PM
✅
593kj
97rpm
41%
20mph
Wednesday 1/25/23 @ 10:13 AM
✅
476kj
96rpm
43%
20mph
Thursday 1/26/23 @ 8:46 PM
467kj
95rpm
42%
20mph
Monday 1/23/23 @ 9:21 AM
468kj
92rpm
44%
20mph
Wednesday 5/5/21 @ 7:38 PM
✅
475kj
94rpm
43%
20mph
Tuesday 12/20/22 @ 10:10 AM
395kj
92rpm
41%
19mph
Wednesday 3/16/22 @ 7:25 PM
✅
671kj
98rpm
43%
21mph
Sunday 11/20/22 @ 11:57 AM
454kj
88rpm
44%
20mph
Sunday 11/20/22 @ 8:31 PM
✅
511kj
96rpm
44%
21mph
Saturday 11/5/22 @ 1:13 PM
✅
573kj
89rpm
44%
20mph
Saturday 8/29/20 @ 3:48 PM
524kj
89rpm
41%
19mph
Thursday 10/6/22 @ 8:37 PM
548kj
95rpm
40%
19mph
Saturday 4/9/22 @ 5:32 PM
✅
622kj
94rpm
43%
20mph
Saturday 8/8/20 @ 11:57 AM
462kj
84rpm
41%
18mph
Saturday 9/26/20 @ 5:50 PM
✅
551kj
96rpm
40%
19mph
Workouts
627
kj
Thursday 6/23/22
481
kj
Friday 2/10/23
467
kj
Thursday 1/26/23
395
kj
Tuesday 12/20/22
524
kj
Saturday 8/29/20
548
kj
Thursday 10/6/22
462
kj
Saturday 8/8/20