Shake and Bake

Workouts

Saturday 8/26/23 @ 6:33 PM
156kj
69rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 5/11/23 @ 11:7 PM
βœ…
228kj
70rpm
46%
18mph
Tuesday 3/15/22 @ 10:5 AM
βœ…
189kj
68rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/8/22 @ 11:27 PM
184kj
69rpm
44%
16mph
Monday 2/21/22 @ 11:36 AM
βœ…
192kj
73rpm
43%
17mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Wednesday 2/23/22 @ 10:49 PM
167kj
77rpm
39%
16mph
Friday 2/26/21 @ 12:22 AM
βœ…
91kj
70rpm
43%
16mph
15 min Latin Ride
Cody Rigsby
Wednesday 11/25/20 @ 10:32 PM
69kj
77rpm
36%
14mph
Saturday 10/3/20 @ 12:14 PM
βœ…
111kj
67rpm
43%
16mph
20 min Latin Ride
Cody Rigsby
Sunday 9/13/20 @ 9:8 PM
110kj
75rpm
39%
16mph
Thursday 9/24/20 @ 5:23 PM
βœ…
84kj
33rpm
42%
8mph
30 min Bike Bootcamp: Core
Cody Rigsby
Tuesday 9/22/20 @ 10:28 PM
74kj
40rpm
39%
8mph
Wednesday 7/15/20 @ 7:38 PM
71kj
64rpm
41%
14mph
15 min Groove Ride
Cody Rigsby
Thursday 7/9/20 @ 11:31 PM
βœ…
78kj
78rpm
37%
15mph
Sunday 6/7/20 @ 2:37 PM
βœ…
178kj
69rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 5:45 PM
150kj
79rpm
37%
15mph
Saturday 2/1/20 @ 3:49 PM
βœ…
164kj
68rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:33 PM
147kj
71rpm
40%
15mph
Tuesday 10/22/19 @ 9:54 AM
βœ…
164kj
63rpm
44%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/15/19 @ 9:9 PM
161kj
69rpm
41%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
156 kj
Saturday 8/26/23
βœ… 228 kj
Thursday 5/11/23
30 min Pop Ride
Cody Rigsby
βœ… 189 kj
Tuesday 3/15/22
184 kj
Tuesday 3/8/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
βœ… 192 kj
Monday 2/21/22
167 kj
Wednesday 2/23/22
15 min Latin Ride
Cody Rigsby
βœ… 91 kj
Friday 2/26/21
69 kj
Wednesday 11/25/20
20 min Latin Ride
Cody Rigsby
βœ… 111 kj
Saturday 10/3/20
110 kj
Sunday 9/13/20
30 min Bike Bootcamp: Core
Cody Rigsby
βœ… 84 kj
Thursday 9/24/20
74 kj
Tuesday 9/22/20
15 min Groove Ride
Cody Rigsby
71 kj
Wednesday 7/15/20
βœ… 78 kj
Thursday 7/9/20
30 min Pop Ride
Cody Rigsby
βœ… 178 kj
Sunday 6/7/20
150 kj
Monday 6/1/20
30 min XOXO, Cody
Cody Rigsby
βœ… 164 kj
Saturday 2/1/20
147 kj
Thursday 4/23/20
30 min Pop Ride
Cody Rigsby
βœ… 164 kj
Tuesday 10/22/19
161 kj
Tuesday 10/15/19