Shake and Bake
Workouts
Saturday 1/14/23 @ 2:16 PM
49kj
94rpm
31%
15mph
Saturday 1/14/23 @ 7:25 PM
✅
61kj
92rpm
35%
16mph
Saturday 1/14/23 @ 1:54 PM
101kj
81rpm
35%
15mph
Sunday 1/1/23 @ 11:41 PM
✅
129kj
77rpm
40%
17mph
Friday 11/4/22 @ 12:21 PM
184kj
76rpm
41%
16mph
Saturday 11/5/22 @ 10:31 PM
✅
248kj
78rpm
45%
18mph
Wednesday 10/5/22 @ 1:12 PM
✅
183kj
77rpm
40%
16mph
Saturday 10/1/22 @ 9:46 PM
58kj
76rpm
33%
14mph
Monday 12/13/21 @ 3:29 PM
✅
91kj
87rpm
37%
16mph
Friday 2/4/22 @ 12:41 AM
82kj
77rpm
38%
15mph
Monday 10/4/21 @ 3:0 PM
119kj
84rpm
37%
16mph
Tuesday 10/5/21 @ 10:27 PM
✅
123kj
72rpm
41%
16mph
Friday 10/2/20 @ 1:29 PM
397kj
80rpm
40%
17mph
Saturday 10/3/20 @ 9:59 PM
✅
602kj
83rpm
46%
20mph
Wednesday 2/24/21 @ 3:35 PM
461kj
84rpm
41%
18mph
Sunday 2/28/21 @ 8:47 PM
✅
561kj
80rpm
46%
19mph
Wednesday 12/9/20 @ 4:32 PM
185kj
88rpm
37%
17mph
Sunday 12/13/20 @ 12:10 AM
✅
283kj
83rpm
45%
19mph
Wednesday 8/26/20 @ 5:28 PM
296kj
85rpm
38%
17mph
Wednesday 8/26/20 @ 10:42 PM
✅
446kj
82rpm
47%
20mph
Workouts
101
kj
Saturday 1/14/23
58
kj
Saturday 10/1/22
82
kj
Friday 2/4/22
185
kj
Wednesday 12/9/20
296
kj
Wednesday 8/26/20