Shake and Bake
Workouts
Saturday 3/20/21 @ 12:45 PM
✅
216kj
87rpm
39%
17mph
Tuesday 6/27/23 @ 3:6 PM
214kj
90rpm
37%
17mph
Tuesday 6/14/22 @ 1:37 PM
181kj
73rpm
41%
16mph
Friday 6/10/22 @ 9:41 PM
✅
235kj
81rpm
43%
18mph
Wednesday 8/4/21 @ 1:45 PM
298kj
81rpm
40%
17mph
Sunday 8/1/21 @ 8:36 PM
✅
385kj
85rpm
43%
19mph
Wednesday 3/17/21 @ 1:54 PM
132kj
85rpm
39%
17mph
Friday 3/19/21 @ 3:3 PM
✅
181kj
91rpm
42%
19mph
Sunday 10/4/20 @ 2:30 PM
294kj
85rpm
37%
16mph
Tuesday 10/6/20 @ 1:59 PM
✅
379kj
86rpm
41%
18mph
Sunday 8/23/20 @ 3:11 PM
✅
201kj
78rpm
42%
17mph
Tuesday 1/17/17 @ 4:36 PM
184kj
77rpm
41%
16mph
Monday 8/10/20 @ 6:12 PM
62kj
82rpm
39%
16mph
Sunday 3/29/20 @ 4:31 PM
✅
81kj
87rpm
42%
18mph
Thursday 7/30/20 @ 2:32 PM
215kj
79rpm
42%
17mph
Friday 7/31/20 @ 8:19 PM
✅
226kj
78rpm
44%
18mph
Tuesday 4/14/20 @ 11:13 PM
200kj
80rpm
41%
17mph
Wednesday 5/20/20 @ 6:17 PM
✅
229kj
79rpm
43%
18mph
Thursday 5/14/20 @ 2:10 PM
199kj
84rpm
40%
17mph
Tuesday 5/12/20 @ 7:23 PM
✅
229kj
88rpm
41%
18mph
Workouts
214
kj
Tuesday 6/27/23
132
kj
Wednesday 3/17/21
215
kj
Thursday 7/30/20
200
kj
Tuesday 4/14/20