Shake and Bake
Workouts
Friday 7/2/21 @ 1:0 PM
✅
139kj
79rpm
41%
17mph
Wednesday 7/7/21 @ 3:3 AM
112kj
72rpm
40%
15mph
Monday 6/21/21 @ 1:56 PM
✅
125kj
83rpm
39%
16mph
Tuesday 6/22/21 @ 5:4 AM
106kj
74rpm
38%
15mph
Wednesday 6/16/21 @ 2:8 PM
91kj
89rpm
31%
14mph
Monday 1/4/21 @ 3:52 AM
✅
100kj
89rpm
33%
15mph
Friday 12/25/20 @ 3:46 PM
✅
193kj
83rpm
39%
17mph
Wednesday 12/16/20 @ 4:59 AM
160kj
76rpm
38%
15mph
Thursday 12/24/20 @ 4:29 PM
✅
446kj
76rpm
44%
18mph
Monday 12/21/20 @ 3:25 AM
277kj
60rpm
41%
13mph
Wednesday 8/5/20 @ 5:28 PM
✅
232kj
80rpm
43%
18mph
Saturday 8/1/20 @ 4:32 PM
175kj
71rpm
42%
16mph
Thursday 6/18/20 @ 3:7 PM
✅
150kj
87rpm
41%
18mph
Thursday 6/18/20 @ 3:0 AM
115kj
77rpm
40%
16mph
Saturday 5/9/20 @ 1:52 PM
✅
248kj
85rpm
43%
18mph
Saturday 5/9/20 @ 9:58 PM
167kj
72rpm
40%
15mph
Tuesday 5/5/20 @ 1:28 PM
✅
222kj
78rpm
44%
18mph
Saturday 5/2/20 @ 9:51 PM
150kj
68rpm
41%
15mph
Wednesday 4/15/20 @ 10:21 PM
✅
231kj
81rpm
43%
18mph
Tuesday 2/11/20 @ 5:0 AM
129kj
67rpm
38%
14mph
Workouts
160
kj
Wednesday 12/16/20
277
kj
Monday 12/21/20
167
kj
Saturday 5/9/20
150
kj
Saturday 5/2/20
129
kj
Tuesday 2/11/20