Shake and Bake
Workouts
Saturday 1/14/23 @ 2:16 PM
✅
49kj
94rpm
31%
15mph
Monday 1/16/23 @ 3:40 PM
46kj
61rpm
42%
14mph
Wednesday 8/4/21 @ 1:45 PM
298kj
81rpm
40%
17mph
Monday 9/12/22 @ 3:51 PM
✅
496kj
57rpm
63%
21mph
Monday 8/16/21 @ 1:44 PM
✅
279kj
77rpm
39%
16mph
Saturday 8/21/21 @ 12:16 AM
kj
rpm
%
0mph
Tuesday 4/6/21 @ 1:46 PM
214kj
77rpm
43%
17mph
Monday 4/5/21 @ 4:50 PM
✅
314kj
49rpm
68%
20mph
Monday 2/15/21 @ 3:58 PM
453kj
81rpm
42%
18mph
Wednesday 2/17/21 @ 5:53 PM
✅
805kj
63rpm
63%
22mph
Wednesday 2/10/21 @ 4:11 PM
307kj
86rpm
38%
17mph
Friday 2/12/21 @ 5:44 PM
✅
572kj
62rpm
62%
22mph
Tuesday 11/24/20 @ 2:25 PM
186kj
91rpm
36%
16mph
Sunday 11/29/20 @ 2:46 AM
✅
358kj
63rpm
61%
21mph
Friday 11/27/20 @ 4:24 PM
187kj
87rpm
37%
16mph
Sunday 10/4/20 @ 2:22 PM
✅
326kj
77rpm
49%
20mph
Monday 8/10/20 @ 6:12 PM
62kj
82rpm
39%
16mph
Wednesday 5/27/20 @ 9:3 PM
✅
65kj
53rpm
53%
17mph
Sunday 10/4/20 @ 2:30 PM
294kj
85rpm
37%
16mph
Wednesday 10/7/20 @ 3:57 PM
✅
524kj
69rpm
54%
20mph
Workouts
214
kj
Tuesday 4/6/21
307
kj
Wednesday 2/10/21
186
kj
Tuesday 11/24/20
187
kj
Friday 11/27/20
294
kj
Sunday 10/4/20