Shake and Bake
Workouts
Tuesday 4/27/21 @ 1:22 PM
309kj
83rpm
40%
17mph
Tuesday 7/18/23 @ 10:14 PM
✅
617kj
72rpm
57%
22mph
Sunday 9/6/20 @ 5:54 PM
311kj
80rpm
41%
17mph
Monday 7/17/23 @ 10:43 PM
✅
671kj
71rpm
59%
23mph
Sunday 2/6/22 @ 1:57 PM
206kj
82rpm
41%
17mph
Wednesday 10/5/22 @ 9:54 PM
✅
501kj
67rpm
66%
24mph
Saturday 4/30/22 @ 12:59 PM
203kj
78rpm
42%
17mph
Friday 4/29/22 @ 9:34 PM
✅
461kj
62rpm
68%
23mph
Tuesday 3/29/22 @ 1:22 PM
200kj
73rpm
43%
17mph
Saturday 3/26/22 @ 9:32 PM
✅
461kj
64rpm
66%
23mph
Tuesday 1/18/22 @ 2:54 PM
203kj
80rpm
42%
17mph
Wednesday 1/19/22 @ 11:11 PM
✅
471kj
63rpm
68%
24mph
Wednesday 9/23/20 @ 2:9 PM
224kj
81rpm
42%
18mph
Wednesday 8/19/20 @ 9:49 PM
✅
503kj
63rpm
70%
24mph
Friday 8/7/20 @ 4:25 PM
168kj
83rpm
44%
19mph
Wednesday 4/15/20 @ 11:21 PM
✅
236kj
70rpm
55%
21mph
Wednesday 7/22/20 @ 1:30 PM
223kj
85rpm
41%
18mph
Tuesday 7/21/20 @ 9:59 PM
✅
461kj
67rpm
64%
23mph
Friday 5/22/20 @ 3:7 PM
151kj
87rpm
41%
18mph
Wednesday 5/13/20 @ 11:50 PM
✅
265kj
73rpm
58%
22mph
Workouts
309
kj
Tuesday 4/27/21
203
kj
Saturday 4/30/22