Shake and Bake

Workouts

Tuesday 11/17/20 @ 2:36 PM
287kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 3:27 PM
✅
334kj
76rpm
44%
18mph
Saturday 10/31/20 @ 4:36 PM
195kj
85rpm
38%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/3/20 @ 5:21 PM
✅
217kj
79rpm
42%
17mph
Tuesday 5/19/20 @ 4:20 PM
204kj
82rpm
40%
17mph
30 min Intervals & Arms: Live from Home
Jess King
Monday 5/18/20 @ 4:30 PM
✅
246kj
71rpm
47%
18mph
Sunday 3/15/20 @ 1:21 PM
187kj
76rpm
41%
16mph
30 min Live DJ Ride
Cody Rigsby
Sunday 3/15/20 @ 4:17 PM
✅
226kj
64rpm
49%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
287 kj
Tuesday 11/17/20
✅ 334 kj
Thursday 10/29/20
30 min Halloween: Power Zone Ride
Matt Wilpers
195 kj
Saturday 10/31/20
✅ 217 kj
Tuesday 11/3/20
30 min Intervals & Arms: Live from Home
Jess King
204 kj
Tuesday 5/19/20
✅ 246 kj
Monday 5/18/20
30 min Live DJ Ride
Cody Rigsby
187 kj
Sunday 3/15/20
✅ 226 kj
Sunday 3/15/20