Shake and Bake
Workouts
Friday 11/15/19 @ 6:52 PM
kj
rpm
%
0mph
Saturday 11/9/19 @ 11:52 AM
✅
473kj
86rpm
46%
20mph
Saturday 9/21/19 @ 11:50 AM
kj
rpm
%
0mph
Wednesday 9/18/19 @ 10:1 AM
✅
528kj
84rpm
49%
21mph
Monday 6/22/20 @ 5:36 PM
272kj
0rpm
0%
0mph
Friday 9/18/20 @ 10:39 AM
✅
302kj
93rpm
43%
20mph
Sunday 7/26/20 @ 11:35 AM
227kj
0rpm
0%
0mph
Sunday 5/17/20 @ 1:26 PM
✅
314kj
81rpm
57%
24mph
Friday 2/7/20 @ 11:58 AM
kj
rpm
%
0mph
Wednesday 7/22/20 @ 11:33 AM
✅
322kj
80rpm
58%
24mph
Monday 6/24/19 @ 5:21 PM
kj
rpm
%
0mph
Tuesday 6/9/20 @ 10:15 AM
✅
528kj
84rpm
49%
21mph
Wednesday 6/26/19 @ 3:19 PM
kj
rpm
%
0mph
Wednesday 6/26/19 @ 9:40 PM
✅
546kj
83rpm
50%
21mph
Monday 2/17/20 @ 11:48 AM
kj
rpm
%
0mph
Wednesday 2/5/20 @ 10:49 AM
✅
483kj
84rpm
47%
20mph
Tuesday 10/8/19 @ 3:37 PM
kj
rpm
%
0mph
Monday 10/7/19 @ 10:1 AM
✅
354kj
85rpm
48%
21mph
Friday 8/16/19 @ 5:51 PM
kj
rpm
%
0mph
Thursday 4/4/19 @ 9:37 AM
✅
461kj
88rpm
45%
20mph
Workouts
kj
Friday 11/15/19
kj
Saturday 9/21/19
272
kj
Monday 6/22/20
kj
Friday 8/16/19