Shake and Bake
Workouts
Monday 2/17/20 @ 11:48 AM
kj
rpm
%
0mph
Friday 10/6/23 @ 7:43 PM
✅
406kj
91rpm
42%
19mph
Tuesday 1/28/20 @ 11:52 AM
kj
rpm
%
0mph
Thursday 6/11/20 @ 8:30 PM
✅
255kj
89rpm
42%
19mph
Saturday 9/21/19 @ 11:50 AM
kj
rpm
%
0mph
Thursday 9/19/19 @ 9:51 PM
✅
411kj
89rpm
43%
19mph
Thursday 1/9/20 @ 5:19 PM
kj
rpm
%
0mph
Saturday 7/25/20 @ 3:44 PM
✅
248kj
82rpm
43%
19mph
Tuesday 7/7/20 @ 1:9 PM
241kj
0rpm
0%
0mph
Wednesday 4/8/20 @ 5:34 PM
✅
259kj
88rpm
42%
19mph
Friday 6/12/20 @ 1:23 PM
kj
rpm
%
0mph
Wednesday 6/10/20 @ 6:15 PM
✅
523kj
89rpm
42%
19mph
Monday 6/24/19 @ 5:21 PM
kj
rpm
%
0mph
Friday 6/21/19 @ 6:37 PM
✅
494kj
86rpm
45%
21mph
Monday 8/19/19 @ 10:2 AM
kj
rpm
%
0mph
Wednesday 5/8/19 @ 1:42 PM
✅
424kj
84rpm
42%
19mph
Tuesday 10/8/19 @ 3:37 PM
kj
rpm
%
0mph
Tuesday 10/8/19 @ 9:54 PM
✅
276kj
91rpm
42%
19mph
Thursday 8/1/19 @ 12:8 AM
kj
rpm
%
0mph
Saturday 7/6/19 @ 4:34 PM
✅
482kj
92rpm
41%
20mph
Workouts
kj
Tuesday 1/28/20
kj
Saturday 9/21/19
241
kj
Tuesday 7/7/20
kj
Friday 6/12/20
kj
Monday 8/19/19