Shake and Bake
Workouts
Monday 2/17/20 @ 11:48 AM
kj
rpm
%
0mph
Tuesday 10/10/23 @ 12:0 PM
✅
451kj
77rpm
49%
20mph
Friday 11/15/19 @ 6:52 PM
kj
rpm
%
0mph
Wednesday 11/13/19 @ 12:1 PM
✅
520kj
82rpm
50%
21mph
Monday 6/1/20 @ 10:46 AM
462kj
0rpm
0%
0mph
Saturday 10/26/19 @ 11:23 AM
✅
517kj
81rpm
50%
21mph
Monday 6/22/20 @ 5:36 PM
272kj
0rpm
0%
0mph
Thursday 2/11/21 @ 1:46 PM
✅
304kj
86rpm
45%
20mph
Wednesday 6/26/19 @ 3:19 PM
kj
rpm
%
0mph
Wednesday 6/26/19 @ 11:52 AM
✅
554kj
80rpm
52%
21mph
Wednesday 10/9/19 @ 6:23 PM
kj
rpm
%
0mph
Tuesday 10/8/19 @ 11:8 AM
✅
336kj
81rpm
50%
21mph
Tuesday 10/8/19 @ 3:37 PM
kj
rpm
%
0mph
Monday 10/7/19 @ 11:5 AM
✅
357kj
81rpm
50%
21mph
Sunday 8/11/19 @ 7:42 PM
kj
rpm
%
0mph
Sunday 8/25/19 @ 12:14 PM
✅
707kj
77rpm
52%
21mph
Friday 8/16/19 @ 5:51 PM
kj
rpm
%
0mph
Tuesday 4/9/19 @ 11:15 AM
✅
483kj
85rpm
47%
20mph
Monday 7/29/19 @ 6:30 PM
kj
rpm
%
0mph
Tuesday 6/11/19 @ 10:29 AM
✅
54kj
84rpm
35%
15mph
Workouts
kj
Friday 11/15/19
462
kj
Monday 6/1/20
272
kj
Monday 6/22/20
kj
Wednesday 10/9/19
kj
Sunday 8/11/19
kj
Friday 8/16/19