Shake and Bake
Workouts
Saturday 6/1/19 @ 5:25 PM
216kj
87rpm
33%
15mph
Sunday 6/2/19 @ 1:2 PM
✅
392kj
87rpm
42%
19mph
Friday 6/15/18 @ 1:24 AM
288kj
88rpm
36%
16mph
Monday 7/1/19 @ 2:54 PM
✅
407kj
87rpm
42%
19mph
Thursday 3/22/18 @ 9:25 PM
233kj
90rpm
32%
15mph
Thursday 3/22/18 @ 9:25 PM
✅
399kj
88rpm
42%
19mph
Saturday 3/10/18 @ 10:38 PM
245kj
84rpm
32%
14mph
Saturday 5/12/18 @ 3:10 PM
✅
504kj
86rpm
43%
19mph
Friday 5/11/18 @ 10:12 PM
254kj
91rpm
34%
16mph
Wednesday 8/29/18 @ 12:0 PM
✅
385kj
89rpm
41%
19mph
Sunday 6/3/18 @ 10:43 PM
170kj
90rpm
42%
19mph
Friday 7/6/18 @ 2:35 PM
✅
231kj
83rpm
49%
21mph
Friday 4/20/18 @ 1:16 AM
283kj
75rpm
42%
16mph
Thursday 4/19/18 @ 1:6 PM
✅
326kj
76rpm
44%
17mph
Wednesday 4/4/18 @ 12:45 AM
88kj
93rpm
30%
14mph
Wednesday 12/13/17 @ 9:20 PM
✅
144kj
93rpm
37%
17mph
Saturday 3/17/18 @ 4:42 PM
280kj
85rpm
33%
15mph
Saturday 3/24/18 @ 2:28 PM
✅
462kj
83rpm
42%
18mph
Saturday 1/20/18 @ 5:43 PM
222kj
85rpm
30%
13mph
Saturday 1/20/18 @ 5:43 PM
✅
488kj
87rpm
42%
18mph
Workouts
216
kj
Saturday 6/1/19
245
kj
Saturday 3/10/18
254
kj
Friday 5/11/18
88
kj
Wednesday 4/4/18
280
kj
Saturday 3/17/18
222
kj
Saturday 1/20/18