Shake and Bake
Workouts
Wednesday 6/8/22 @ 9:57 AM
✅
491kj
77rpm
51%
20mph
Tuesday 11/8/22 @ 9:46 AM
309kj
90rpm
37%
17mph
Saturday 7/25/20 @ 1:21 PM
✅
680kj
78rpm
51%
21mph
Saturday 7/25/20 @ 2:47 PM
439kj
91rpm
38%
18mph
Sunday 6/30/19 @ 11:38 AM
✅
679kj
78rpm
51%
21mph
Wednesday 7/26/17 @ 7:40 PM
459kj
85rpm
41%
18mph
Sunday 9/8/19 @ 12:12 PM
✅
707kj
78rpm
51%
21mph
Saturday 9/7/19 @ 1:14 PM
430kj
90rpm
37%
17mph
Tuesday 6/11/19 @ 10:40 AM
✅
509kj
76rpm
52%
21mph
Sunday 6/14/20 @ 2:27 PM
311kj
82rpm
41%
17mph
Thursday 2/28/19 @ 12:18 PM
✅
320kj
74rpm
44%
17mph
Sunday 3/3/19 @ 7:2 PM
281kj
89rpm
37%
16mph
Monday 7/2/18 @ 11:42 PM
✅
455kj
74rpm
51%
20mph
Sunday 7/1/18 @ 2:54 PM
334kj
86rpm
40%
18mph
Monday 12/3/18 @ 12:16 PM
✅
468kj
78rpm
49%
20mph
Tuesday 12/4/18 @ 9:46 AM
305kj
87rpm
39%
17mph
Tuesday 5/22/18 @ 11:21 AM
✅
525kj
71rpm
55%
21mph
Wednesday 5/23/18 @ 11:45 PM
353kj
80rpm
43%
18mph
Friday 4/20/18 @ 11:15 AM
✅
464kj
77rpm
49%
20mph
Sunday 4/22/18 @ 12:54 PM
348kj
82rpm
42%
18mph
Workouts
309
kj
Tuesday 11/8/22
439
kj
Saturday 7/25/20
459
kj
Wednesday 7/26/17
311
kj
Sunday 6/14/20
305
kj
Tuesday 12/4/18