Shake and Bake
Workouts
Tuesday 9/28/21 @ 11:28 AM
✅
461kj
77rpm
49%
20mph
Tuesday 1/16/24 @ 11:43 PM
406kj
91rpm
41%
19mph
Wednesday 1/10/24 @ 11:43 AM
✅
259kj
73rpm
51%
20mph
Monday 1/8/24 @ 11:6 AM
243kj
82rpm
42%
18mph
Monday 1/25/21 @ 12:19 PM
✅
514kj
77rpm
51%
21mph
Thursday 6/23/22 @ 4:49 PM
499kj
94rpm
44%
21mph
Tuesday 7/20/21 @ 10:34 AM
✅
464kj
80rpm
47%
20mph
Wednesday 7/21/21 @ 9:2 PM
341kj
83rpm
43%
19mph
Tuesday 6/21/22 @ 10:41 AM
445kj
72rpm
50%
20mph
Thursday 6/16/22 @ 10:6 PM
✅
475kj
91rpm
45%
20mph
Tuesday 4/21/20 @ 10:35 AM
✅
479kj
77rpm
50%
20mph
Friday 11/27/20 @ 5:0 PM
474kj
85rpm
47%
20mph
Tuesday 1/21/20 @ 11:58 AM
✅
499kj
78rpm
51%
21mph
Wednesday 2/16/22 @ 11:47 PM
427kj
82rpm
46%
19mph
Sunday 12/29/19 @ 1:10 PM
470kj
76rpm
51%
20mph
Sunday 5/24/20 @ 3:19 PM
✅
470kj
85rpm
47%
20mph
Saturday 4/11/20 @ 7:41 PM
✅
1046kj
77rpm
52%
21mph
Saturday 4/11/20 @ 9:32 PM
893kj
87rpm
45%
20mph
Monday 1/18/21 @ 12:6 PM
✅
471kj
75rpm
51%
20mph
Tuesday 1/19/21 @ 11:39 PM
470kj
85rpm
47%
20mph
Workouts
406
kj
Tuesday 1/16/24
243
kj
Monday 1/8/24
341
kj
Wednesday 7/21/21
445
kj
Tuesday 6/21/22
474
kj
Friday 11/27/20
427
kj
Wednesday 2/16/22
893
kj
Saturday 4/11/20
470
kj
Tuesday 1/19/21