Shake and Bake

Workouts

Thursday 4/23/20 @ 10:41 AM
✅
516kj
81rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 6/16/19 @ 3:34 AM
150kj
68rpm
33%
12mph
Monday 4/6/20 @ 10:41 AM
✅
518kj
79rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/4/19 @ 9:51 PM
96kj
60rpm
30%
10mph
Wednesday 3/27/19 @ 10:37 AM
✅
527kj
76rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 5:14 PM
144kj
61rpm
36%
12mph
Wednesday 6/19/19 @ 12:48 PM
✅
558kj
80rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 2:7 PM
163kj
69rpm
34%
13mph
Sunday 3/24/19 @ 11:36 AM
✅
477kj
79rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/25/19 @ 3:8 PM
138kj
67rpm
33%
12mph
Monday 2/18/19 @ 12:22 PM
✅
508kj
80rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/19/19 @ 8:0 PM
127kj
70rpm
31%
12mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 516 kj
Thursday 4/23/20
150 kj
Sunday 6/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 518 kj
Monday 4/6/20
96 kj
Thursday 4/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 527 kj
Wednesday 3/27/19
144 kj
Wednesday 3/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 558 kj
Wednesday 6/19/19
163 kj
Wednesday 6/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 477 kj
Sunday 3/24/19
138 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
✅ 508 kj
Monday 2/18/19
127 kj
Tuesday 2/19/19