Shake and Bake
Workouts
Tuesday 10/10/23 @ 12:0 PM
✅
451kj
77rpm
49%
20mph
Thursday 1/9/20 @ 12:59 PM
97kj
43rpm
40%
10mph
Friday 1/15/21 @ 12:26 PM
✅
305kj
73rpm
51%
20mph
Sunday 12/20/20 @ 4:58 PM
67kj
37rpm
43%
10mph
Saturday 1/9/21 @ 1:31 PM
✅
416kj
73rpm
49%
19mph
Monday 2/24/20 @ 1:0 PM
88kj
34rpm
45%
10mph
Saturday 12/26/20 @ 1:54 PM
✅
408kj
73rpm
49%
19mph
Friday 12/25/20 @ 12:42 PM
100kj
36rpm
45%
10mph
Wednesday 8/12/20 @ 11:24 PM
✅
530kj
74rpm
54%
21mph
Saturday 4/11/20 @ 11:0 AM
111kj
40rpm
45%
11mph
Saturday 3/21/20 @ 8:23 PM
✅
385kj
72rpm
48%
19mph
Sunday 12/1/19 @ 4:42 PM
94kj
35rpm
45%
10mph
Friday 3/13/20 @ 11:2 AM
✅
454kj
75rpm
50%
20mph
Sunday 11/10/19 @ 4:48 PM
86kj
35rpm
45%
10mph
Wednesday 3/11/20 @ 11:13 AM
✅
433kj
75rpm
49%
19mph
Sunday 11/3/19 @ 4:44 PM
91kj
34rpm
45%
10mph
Thursday 11/29/18 @ 12:16 PM
✅
204kj
75rpm
42%
17mph
Friday 11/9/18 @ 5:22 PM
109kj
50rpm
44%
13mph
Monday 2/19/18 @ 12:18 PM
✅
448kj
75rpm
49%
20mph
Monday 11/26/18 @ 9:14 PM
122kj
48rpm
40%
11mph
Workouts
100
kj
Friday 12/25/20