Shake and Bake
Workouts
Monday 10/17/22 @ 11:19 PM
181kj
71rpm
41%
15mph
Friday 8/12/22 @ 8:55 PM
✅
573kj
73rpm
67%
25mph
Wednesday 8/17/22 @ 10:44 PM
94kj
67rpm
44%
14mph
Friday 12/25/20 @ 11:21 PM
✅
200kj
68rpm
60%
22mph
Thursday 8/27/20 @ 1:6 AM
195kj
72rpm
43%
16mph
Sunday 9/6/20 @ 9:58 PM
✅
408kj
70rpm
60%
22mph
Wednesday 5/13/20 @ 5:8 PM
216kj
73rpm
45%
17mph
Wednesday 5/13/20 @ 11:16 PM
✅
512kj
70rpm
65%
24mph
Tuesday 4/7/20 @ 10:55 PM
100kj
70rpm
45%
17mph
Saturday 10/5/19 @ 11:7 PM
✅
183kj
65rpm
60%
22mph
Tuesday 3/31/20 @ 1:0 PM
135kj
77rpm
42%
17mph
Sunday 3/29/20 @ 10:52 PM
✅
329kj
65rpm
68%
24mph
Saturday 4/27/19 @ 2:18 PM
115kj
70rpm
42%
16mph
Saturday 4/27/19 @ 10:22 PM
✅
270kj
66rpm
62%
22mph
Wednesday 2/27/19 @ 12:26 PM
130kj
82rpm
39%
17mph
Monday 2/25/19 @ 8:55 PM
✅
237kj
64rpm
60%
21mph
Thursday 7/19/18 @ 12:2 AM
120kj
64rpm
51%
18mph
Thursday 1/31/19 @ 9:26 PM
✅
186kj
64rpm
61%
22mph
Wednesday 6/13/18 @ 11:32 AM
132kj
74rpm
43%
17mph
Monday 6/11/18 @ 10:29 PM
✅
286kj
61rpm
67%
23mph
Workouts
94
kj
Wednesday 8/17/22
216
kj
Wednesday 5/13/20