Shake and Bake

Workouts

Friday 5/13/22 @ 9:4 PM
✅
94kj
72rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 5/14/22 @ 12:48 PM
89kj
69rpm
38%
14mph
Thursday 6/10/21 @ 9:22 PM
147kj
74rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 12/24/20 @ 4:42 PM
✅
163kj
75rpm
39%
15mph
Wednesday 8/26/20 @ 5:52 PM
150kj
81rpm
35%
15mph
30 min 2000s Ride
Cody Rigsby
Saturday 8/1/20 @ 5:6 PM
✅
169kj
83rpm
37%
15mph
Saturday 7/25/20 @ 4:49 PM
✅
154kj
74rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 7/27/20 @ 9:42 PM
137kj
66rpm
39%
13mph
Wednesday 6/10/20 @ 8:57 PM
145kj
75rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 9:2 PM
✅
147kj
69rpm
38%
13mph
Wednesday 5/13/20 @ 9:24 PM
114kj
77rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 6:19 PM
✅
115kj
72rpm
40%
15mph
Tuesday 4/28/20 @ 9:12 PM
154kj
73rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Monday 11/11/19 @ 11:50 PM
✅
170kj
67rpm
42%
15mph
Friday 1/31/20 @ 9:34 PM
150kj
75rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 12:42 AM
✅
191kj
77rpm
41%
16mph
Sunday 11/3/19 @ 2:16 PM
161kj
82rpm
36%
15mph
30 min P!nk Ride
Christine D'Ercole
Sunday 12/8/19 @ 11:41 PM
✅
209kj
82rpm
40%
17mph
Saturday 6/8/19 @ 4:6 PM
238kj
73rpm
39%
15mph
45 min Pride Ride
Denis Morton
Saturday 6/8/19 @ 3:22 PM
✅
249kj
75rpm
39%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 94 kj
Friday 5/13/22
89 kj
Saturday 5/14/22
30 min Pop Ride
Cody Rigsby
147 kj
Thursday 6/10/21
✅ 163 kj
Thursday 12/24/20
30 min 2000s Ride
Cody Rigsby
150 kj
Wednesday 8/26/20
✅ 169 kj
Saturday 8/1/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 154 kj
Saturday 7/25/20
137 kj
Monday 7/27/20
30 min Pop Ride
Cody Rigsby
145 kj
Wednesday 6/10/20
✅ 147 kj
Monday 6/1/20
20 min Pop Ride
Cody Rigsby
114 kj
Wednesday 5/13/20
✅ 115 kj
Monday 5/11/20
30 min Pop Ride
Cody Rigsby
154 kj
Tuesday 4/28/20
✅ 170 kj
Monday 11/11/19
30 min XOXO, Cody
Cody Rigsby
150 kj
Friday 1/31/20
✅ 191 kj
Friday 1/31/20
30 min P!nk Ride
Christine D'Ercole
161 kj
Sunday 11/3/19
✅ 209 kj
Sunday 12/8/19
45 min Pride Ride
Denis Morton
238 kj
Saturday 6/8/19
✅ 249 kj
Saturday 6/8/19