Shake and Bake

Workouts

Friday 7/17/20 @ 2:10 PM
kj
rpm
%
0mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 12/2/23 @ 2:15 PM
✅
615kj
83rpm
45%
19mph
Tuesday 2/4/20 @ 12:48 PM
391kj
80rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 10/12/23 @ 12:19 PM
✅
501kj
97rpm
43%
21mph
Thursday 1/23/20 @ 12:56 PM
382kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/12/23 @ 8:3 PM
✅
495kj
98rpm
42%
21mph
Sunday 7/26/20 @ 10:8 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/22/23 @ 10:29 PM
✅
484kj
94rpm
43%
20mph
Saturday 3/20/21 @ 11:55 AM
460kj
79rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/1/22 @ 6:10 PM
✅
930kj
94rpm
43%
20mph
Monday 10/5/20 @ 12:11 PM
204kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 4:41 PM
✅
289kj
88rpm
44%
20mph
Wednesday 3/24/21 @ 12:14 PM
233kj
81rpm
42%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 8/7/21 @ 5:40 PM
✅
270kj
93rpm
41%
19mph
Sunday 10/25/20 @ 8:47 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 8:55 PM
✅
416kj
91rpm
42%
19mph
Monday 1/20/20 @ 1:30 PM
385kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/31/20 @ 8:55 PM
✅
437kj
82rpm
47%
19mph
Wednesday 5/20/20 @ 11:55 AM
104kj
81rpm
41%
17mph
15 min Pop Ride
Jenn Sherman
Wednesday 4/15/20 @ 9:45 PM
✅
143kj
80rpm
47%
19mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
kj
Friday 7/17/20
✅ 615 kj
Saturday 12/2/23
45 min Power Zone Ride
Denis Morton
391 kj
Tuesday 2/4/20
✅ 501 kj
Thursday 10/12/23
45 min Power Zone Endurance Ride
Denis Morton
382 kj
Thursday 1/23/20
✅ 495 kj
Wednesday 7/12/23
45 min Power Zone Endurance Ride
Denis Morton
kj
Sunday 7/26/20
✅ 484 kj
Wednesday 2/22/23
90 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Saturday 3/20/21
✅ 930 kj
Saturday 10/1/22
30 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Monday 10/5/20
✅ 289 kj
Tuesday 6/23/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
233 kj
Wednesday 3/24/21
✅ 270 kj
Saturday 8/7/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Sunday 10/25/20
✅ 416 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Monday 1/20/20
✅ 437 kj
Tuesday 3/31/20
15 min Pop Ride
Jenn Sherman
104 kj
Wednesday 5/20/20
✅ 143 kj
Wednesday 4/15/20