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Shake and Bake
430am_ironrider
QuixoticRacingClub
2
Beat cmitchbos
VS
cmitchbos
c-mitch-bos(ton)
129 🔥
Beat 430am_ironrider
Workouts
Previous Workouts
Next Workouts
Friday 7/17/20 @ 2:10 PM
kj
rpm
%
0
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Saturday 12/2/23 @ 2:15 PM
✅
615
kj
83
rpm
45
%
19
mph
Tuesday 2/4/20 @ 12:48 PM
391
kj
80
rpm
46
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 10/12/23 @ 12:19 PM
✅
501
kj
97
rpm
43
%
21
mph
Thursday 1/23/20 @ 12:56 PM
382
kj
82
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 7/12/23 @ 8:3 PM
✅
495
kj
98
rpm
42
%
21
mph
Sunday 7/26/20 @ 10:8 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 2/22/23 @ 10:29 PM
✅
484
kj
94
rpm
43
%
20
mph
Saturday 3/20/21 @ 11:55 AM
460
kj
79
rpm
43
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/1/22 @ 6:10 PM
✅
930
kj
94
rpm
43
%
20
mph
Monday 10/5/20 @ 12:11 PM
204
kj
84
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/23/20 @ 4:41 PM
✅
289
kj
88
rpm
44
%
20
mph
Wednesday 3/24/21 @ 12:14 PM
233
kj
81
rpm
42
%
18
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Saturday 8/7/21 @ 5:40 PM
✅
270
kj
93
rpm
41
%
19
mph
Sunday 10/25/20 @ 8:47 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/11/20 @ 8:55 PM
✅
416
kj
91
rpm
42
%
19
mph
Monday 1/20/20 @ 1:30 PM
385
kj
83
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/31/20 @ 8:55 PM
✅
437
kj
82
rpm
47
%
19
mph
Wednesday 5/20/20 @ 11:55 AM
104
kj
81
rpm
41
%
17
mph
15 min Pop Ride
Jenn Sherman
View Class
Share
Wednesday 4/15/20 @ 9:45 PM
✅
143
kj
80
rpm
47
%
19
mph
Previous Workouts
Next Workouts
430am_ironrider
QuixoticRacingClub
2
Beat cmitchbos
VS
cmitchbos
c-mitch-bos(ton)
129 🔥
Beat 430am_ironrider
Workouts
Previous Workouts
Next Workouts
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
kj
Friday 7/17/20
✅
615
kj
Saturday 12/2/23
45 min Power Zone Ride
Denis Morton
View Class
Share
391
kj
Tuesday 2/4/20
✅
501
kj
Thursday 10/12/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
382
kj
Thursday 1/23/20
✅
495
kj
Wednesday 7/12/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
kj
Sunday 7/26/20
✅
484
kj
Wednesday 2/22/23
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
460
kj
Saturday 3/20/21
✅
930
kj
Saturday 10/1/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
204
kj
Monday 10/5/20
✅
289
kj
Tuesday 6/23/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
233
kj
Wednesday 3/24/21
✅
270
kj
Saturday 8/7/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
kj
Sunday 10/25/20
✅
416
kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
385
kj
Monday 1/20/20
✅
437
kj
Tuesday 3/31/20
15 min Pop Ride
Jenn Sherman
View Class
Share
104
kj
Wednesday 5/20/20
✅
143
kj
Wednesday 4/15/20
Previous Workouts
Next Workouts