Shake and Bake
Workouts
Sunday 9/13/20 @ 5:27 PM
618kj
97rpm
42%
20mph
Monday 9/21/20 @ 1:3 PM
✅
660kj
89rpm
46%
21mph
Sunday 8/16/20 @ 4:57 PM
310kj
96rpm
42%
20mph
Sunday 8/23/20 @ 12:6 PM
✅
366kj
83rpm
50%
21mph
Tuesday 3/17/20 @ 3:12 PM
437kj
97rpm
41%
20mph
Thursday 6/25/20 @ 1:13 PM
✅
486kj
80rpm
48%
20mph
Friday 6/19/20 @ 7:36 PM
602kj
92rpm
43%
20mph
Saturday 1/18/20 @ 5:59 PM
✅
752kj
82rpm
51%
21mph
Tuesday 3/31/20 @ 7:2 PM
437kj
92rpm
43%
20mph
Thursday 4/23/20 @ 2:46 PM
✅
545kj
81rpm
51%
21mph
Monday 7/9/18 @ 1:24 PM
474kj
92rpm
44%
20mph
Monday 7/9/18 @ 1:26 PM
✅
580kj
78rpm
54%
22mph
Thursday 3/1/18 @ 7:29 PM
464kj
93rpm
44%
20mph
Monday 2/12/18 @ 2:26 PM
✅
600kj
80rpm
54%
22mph
Thursday 1/25/18 @ 7:33 PM
457kj
81rpm
48%
20mph
Thursday 1/25/18 @ 2:27 PM
✅
754kj
79rpm
59%
24mph
Tuesday 12/5/17 @ 3:24 PM
448kj
92rpm
44%
20mph
Friday 10/27/17 @ 1:20 PM
✅
680kj
80rpm
56%
23mph
Friday 7/28/17 @ 6:37 PM
485kj
87rpm
46%
21mph
Saturday 7/29/17 @ 12:30 AM
✅
543kj
79rpm
52%
21mph
Workouts
618
kj
Sunday 9/13/20
310
kj
Sunday 8/16/20
437
kj
Tuesday 3/17/20
602
kj
Friday 6/19/20
437
kj
Tuesday 3/31/20
474
kj
Monday 7/9/18
457
kj
Thursday 1/25/18
485
kj
Friday 7/28/17