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Shake and Bake
3dw4rd
π¨π¦Squamish, BC
107 π₯
Beat rugbybeastmom
VS
rugbybeastmom
KingstonOntario
1
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
Saturday 12/5/20 @ 1:29 AM
β
650
kj
91
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 12/7/20 @ 9:1 PM
328
kj
85
rpm
39
%
17
mph
Tuesday 3/15/22 @ 12:37 AM
β
737
kj
79
rpm
53
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/20/22 @ 11:54 PM
404
kj
80
rpm
41
%
17
mph
Saturday 3/12/22 @ 2:3 AM
β
485
kj
84
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 3/12/22 @ 7:12 PM
278
kj
74
rpm
41
%
16
mph
Thursday 2/4/21 @ 12:35 AM
β
613
kj
81
rpm
53
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 2/7/21 @ 3:31 PM
325
kj
81
rpm
41
%
17
mph
Saturday 11/28/20 @ 3:30 AM
β
373
kj
86
rpm
49
%
22
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 2/19/21 @ 8:45 PM
199
kj
86
rpm
38
%
17
mph
Sunday 1/24/21 @ 8:26 PM
β
882
kj
87
rpm
53
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/23/21 @ 3:41 PM
390
kj
84
rpm
39
%
17
mph
Saturday 6/13/20 @ 6:46 PM
59
kj
80
rpm
38
%
16
mph
10 min Low Impact Ride
Ally Love
View Class
Share
Sunday 1/24/21 @ 6:30 PM
β
73
kj
87
rpm
39
%
17
mph
Sunday 7/5/20 @ 7:29 PM
β
376
kj
88
rpm
49
%
22
mph
30 min Power Zone Ride
Olivia Amato
View Class
Share
Tuesday 10/27/20 @ 8:33 PM
212
kj
85
rpm
39
%
17
mph
Saturday 9/26/20 @ 6:0 PM
β
839
kj
81
rpm
55
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/27/20 @ 5:31 PM
410
kj
85
rpm
39
%
17
mph
Sunday 8/30/20 @ 7:37 PM
β
760
kj
83
rpm
52
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/29/20 @ 1:58 PM
403
kj
84
rpm
39
%
17
mph
Previous Workouts
Next Workouts
3dw4rd
π¨π¦Squamish, BC
107 π₯
Beat rugbybeastmom
VS
rugbybeastmom
KingstonOntario
1
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
650
kj
Saturday 12/5/20
328
kj
Monday 12/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
737
kj
Tuesday 3/15/22
404
kj
Sunday 3/20/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
485
kj
Saturday 3/12/22
278
kj
Saturday 3/12/22
45 min Power Zone Ride
Denis Morton
View Class
Share
β
613
kj
Thursday 2/4/21
325
kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
373
kj
Saturday 11/28/20
199
kj
Friday 2/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
882
kj
Sunday 1/24/21
390
kj
Saturday 1/23/21
10 min Low Impact Ride
Ally Love
View Class
Share
59
kj
Saturday 6/13/20
β
73
kj
Sunday 1/24/21
30 min Power Zone Ride
Olivia Amato
View Class
Share
β
376
kj
Sunday 7/5/20
212
kj
Tuesday 10/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
839
kj
Saturday 9/26/20
410
kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
760
kj
Sunday 8/30/20
403
kj
Saturday 8/29/20
Previous Workouts
Next Workouts