Shake and Bake

Workouts

Saturday 12/5/20 @ 1:29 AM
βœ…
650kj
91rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 9:1 PM
328kj
85rpm
39%
17mph
Tuesday 3/15/22 @ 12:37 AM
βœ…
737kj
79rpm
53%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/20/22 @ 11:54 PM
404kj
80rpm
41%
17mph
Saturday 3/12/22 @ 2:3 AM
βœ…
485kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/12/22 @ 7:12 PM
278kj
74rpm
41%
16mph
Thursday 2/4/21 @ 12:35 AM
βœ…
613kj
81rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 2/7/21 @ 3:31 PM
325kj
81rpm
41%
17mph
Saturday 11/28/20 @ 3:30 AM
βœ…
373kj
86rpm
49%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 2/19/21 @ 8:45 PM
199kj
86rpm
38%
17mph
Sunday 1/24/21 @ 8:26 PM
βœ…
882kj
87rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 3:41 PM
390kj
84rpm
39%
17mph
Saturday 6/13/20 @ 6:46 PM
59kj
80rpm
38%
16mph
10 min Low Impact Ride
Ally Love
Sunday 1/24/21 @ 6:30 PM
βœ…
73kj
87rpm
39%
17mph
Sunday 7/5/20 @ 7:29 PM
βœ…
376kj
88rpm
49%
22mph
30 min Power Zone Ride
Olivia Amato
Tuesday 10/27/20 @ 8:33 PM
212kj
85rpm
39%
17mph
Saturday 9/26/20 @ 6:0 PM
βœ…
839kj
81rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 5:31 PM
410kj
85rpm
39%
17mph
Sunday 8/30/20 @ 7:37 PM
βœ…
760kj
83rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 1:58 PM
403kj
84rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 650 kj
Saturday 12/5/20
328 kj
Monday 12/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 737 kj
Tuesday 3/15/22
404 kj
Sunday 3/20/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 485 kj
Saturday 3/12/22
278 kj
Saturday 3/12/22
45 min Power Zone Ride
Denis Morton
βœ… 613 kj
Thursday 2/4/21
325 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 373 kj
Saturday 11/28/20
199 kj
Friday 2/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 882 kj
Sunday 1/24/21
390 kj
Saturday 1/23/21
10 min Low Impact Ride
Ally Love
59 kj
Saturday 6/13/20
βœ… 73 kj
Sunday 1/24/21
30 min Power Zone Ride
Olivia Amato
βœ… 376 kj
Sunday 7/5/20
212 kj
Tuesday 10/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 839 kj
Saturday 9/26/20
410 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 760 kj
Sunday 8/30/20
403 kj
Saturday 8/29/20