Shake and Bake

Workouts

Friday 1/21/22 @ 8:29 PM
✅
232kj
88rpm
47%
21mph
20 min HIIT Ride
Alex Toussaint
Saturday 9/9/23 @ 1:23 AM
209kj
0rpm
0%
0mph
Thursday 5/11/23 @ 1:38 AM
✅
124kj
79rpm
43%
18mph
15 min HIIT Ride
Kendall Toole
Saturday 7/22/23 @ 5:42 PM
74kj
53rpm
47%
15mph
Thursday 2/10/22 @ 2:10 AM
✅
86kj
89rpm
41%
18mph
10 min Low Impact Ride
Alex Toussaint
Thursday 2/24/22 @ 4:24 PM
33kj
75rpm
32%
13mph
Tuesday 5/11/21 @ 7:49 PM
✅
445kj
84rpm
46%
20mph
45 min Club Bangers Ride
Alex Toussaint
Monday 11/15/21 @ 6:9 PM
317kj
71rpm
44%
17mph
Tuesday 4/6/21 @ 5:44 PM
✅
277kj
88rpm
43%
19mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/3/21 @ 5:23 PM
193kj
73rpm
45%
17mph
Saturday 11/14/20 @ 7:14 PM
✅
149kj
81rpm
47%
20mph
15 min R&B Ride
Alex Toussaint
Saturday 11/28/20 @ 7:15 PM
114kj
65rpm
49%
18mph
Tuesday 9/15/20 @ 12:10 AM
✅
99kj
74rpm
50%
20mph
10 min Low Impact Ride
Alex Toussaint
Sunday 10/4/20 @ 3:30 PM
39kj
67rpm
37%
14mph

Workouts

20 min HIIT Ride
Alex Toussaint
✅ 232 kj
Friday 1/21/22
209 kj
Saturday 9/9/23
15 min HIIT Ride
Kendall Toole
✅ 124 kj
Thursday 5/11/23
74 kj
Saturday 7/22/23
10 min Low Impact Ride
Alex Toussaint
✅ 86 kj
Thursday 2/10/22
33 kj
Thursday 2/24/22
45 min Club Bangers Ride
Alex Toussaint
✅ 445 kj
Tuesday 5/11/21
317 kj
Monday 11/15/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 277 kj
Tuesday 4/6/21
193 kj
Saturday 4/3/21
15 min R&B Ride
Alex Toussaint
✅ 149 kj
Saturday 11/14/20
114 kj
Saturday 11/28/20
10 min Low Impact Ride
Alex Toussaint
✅ 99 kj
Tuesday 9/15/20
39 kj
Sunday 10/4/20