Shake and Bake

Workouts

Tuesday 3/30/21 @ 1:41 AM
296kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/31/23 @ 10:36 PM
✅
490kj
88rpm
46%
21mph
Monday 10/24/22 @ 2:38 AM
193kj
78rpm
41%
17mph
30 min Madonna Ride
Robin Arzón
Thursday 6/18/20 @ 11:15 AM
✅
353kj
80rpm
52%
21mph
Saturday 11/28/20 @ 1:17 AM
153kj
91rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 12:8 PM
✅
357kj
95rpm
45%
21mph
Sunday 4/11/21 @ 10:25 PM
57kj
82rpm
37%
16mph
10 min Low Impact Ride
Denis Morton
Tuesday 9/22/20 @ 2:13 PM
✅
76kj
85rpm
41%
18mph
Tuesday 7/30/19 @ 11:44 PM
384kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 6/23/18 @ 11:47 AM
✅
706kj
85rpm
50%
21mph
Sunday 11/18/18 @ 2:27 AM
186kj
77rpm
41%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 12/3/18 @ 10:55 AM
✅
370kj
86rpm
50%
22mph
Tuesday 8/27/19 @ 11:58 PM
294kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/5/19 @ 2:30 PM
✅
504kj
87rpm
47%
21mph
Thursday 8/22/19 @ 1:4 AM
295kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/26/19 @ 11:27 AM
✅
522kj
82rpm
50%
21mph
Saturday 1/26/19 @ 2:3 AM
336kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/27/19 @ 4:32 PM
✅
702kj
87rpm
48%
21mph
Tuesday 4/10/18 @ 3:21 PM
230kj
76rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/18/19 @ 11:1 AM
✅
551kj
87rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
296 kj
Tuesday 3/30/21
✅ 490 kj
Tuesday 1/31/23
30 min Madonna Ride
Robin Arzón
193 kj
Monday 10/24/22
✅ 353 kj
Thursday 6/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
153 kj
Saturday 11/28/20
✅ 357 kj
Wednesday 5/12/21
10 min Low Impact Ride
Denis Morton
57 kj
Sunday 4/11/21
✅ 76 kj
Tuesday 9/22/20
60 min Power Zone Endurance Ride
Denis Morton
384 kj
Tuesday 7/30/19
✅ 706 kj
Saturday 6/23/18
30 min The Greatest Showman Ride
Robin Arzón
186 kj
Sunday 11/18/18
✅ 370 kj
Monday 12/3/18
45 min Power Zone Endurance Ride
Denis Morton
294 kj
Tuesday 8/27/19
✅ 504 kj
Thursday 9/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Thursday 8/22/19
✅ 522 kj
Sunday 5/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Saturday 1/26/19
✅ 702 kj
Sunday 1/27/19
45 min Power Zone Ride
Matt Wilpers
230 kj
Tuesday 4/10/18
✅ 551 kj
Friday 1/18/19