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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
1
Beat bleedrednblack
VS
bleedrednblack
👑 on in Chapel Hill
97 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Tuesday 3/30/21 @ 1:41 AM
296
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 1/31/23 @ 10:36 PM
✅
490
kj
88
rpm
46
%
21
mph
Monday 10/24/22 @ 2:38 AM
193
kj
78
rpm
41
%
17
mph
30 min Madonna Ride
Robin Arzón
View Class
Share
Thursday 6/18/20 @ 11:15 AM
✅
353
kj
80
rpm
52
%
21
mph
Saturday 11/28/20 @ 1:17 AM
153
kj
91
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/12/21 @ 12:8 PM
✅
357
kj
95
rpm
45
%
21
mph
Sunday 4/11/21 @ 10:25 PM
57
kj
82
rpm
37
%
16
mph
10 min Low Impact Ride
Denis Morton
View Class
Share
Tuesday 9/22/20 @ 2:13 PM
✅
76
kj
85
rpm
41
%
18
mph
Tuesday 7/30/19 @ 11:44 PM
384
kj
83
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 6/23/18 @ 11:47 AM
✅
706
kj
85
rpm
50
%
21
mph
Sunday 11/18/18 @ 2:27 AM
186
kj
77
rpm
41
%
16
mph
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
Monday 12/3/18 @ 10:55 AM
✅
370
kj
86
rpm
50
%
22
mph
Tuesday 8/27/19 @ 11:58 PM
294
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 9/5/19 @ 2:30 PM
✅
504
kj
87
rpm
47
%
21
mph
Thursday 8/22/19 @ 1:4 AM
295
kj
75
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/26/19 @ 11:27 AM
✅
522
kj
82
rpm
50
%
21
mph
Saturday 1/26/19 @ 2:3 AM
336
kj
79
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/27/19 @ 4:32 PM
✅
702
kj
87
rpm
48
%
21
mph
Tuesday 4/10/18 @ 3:21 PM
230
kj
76
rpm
38
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 1/18/19 @ 11:1 AM
✅
551
kj
87
rpm
49
%
21
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
1
Beat bleedrednblack
VS
bleedrednblack
👑 on in Chapel Hill
97 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
296
kj
Tuesday 3/30/21
✅
490
kj
Tuesday 1/31/23
30 min Madonna Ride
Robin Arzón
View Class
Share
193
kj
Monday 10/24/22
✅
353
kj
Thursday 6/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
153
kj
Saturday 11/28/20
✅
357
kj
Wednesday 5/12/21
10 min Low Impact Ride
Denis Morton
View Class
Share
57
kj
Sunday 4/11/21
✅
76
kj
Tuesday 9/22/20
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
384
kj
Tuesday 7/30/19
✅
706
kj
Saturday 6/23/18
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
186
kj
Sunday 11/18/18
✅
370
kj
Monday 12/3/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
294
kj
Tuesday 8/27/19
✅
504
kj
Thursday 9/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
295
kj
Thursday 8/22/19
✅
522
kj
Sunday 5/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
336
kj
Saturday 1/26/19
✅
702
kj
Sunday 1/27/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
230
kj
Tuesday 4/10/18
✅
551
kj
Friday 1/18/19
Previous Workouts
Next Workouts