Shake and Bake
Workouts
Friday 8/25/23 @ 1:47 PM
kj
rpm
%
0mph
Wednesday 12/21/22 @ 4:55 PM
✅
235kj
80rpm
43%
18mph
Monday 1/25/21 @ 12:16 PM
347kj
89rpm
39%
18mph
Monday 1/25/21 @ 7:18 PM
✅
375kj
87rpm
42%
18mph
Wednesday 10/20/21 @ 8:5 PM
✅
301kj
87rpm
38%
17mph
Wednesday 10/20/21 @ 12:12 PM
300kj
82rpm
39%
17mph
Tuesday 9/28/21 @ 10:17 AM
✅
311kj
88rpm
38%
17mph
Tuesday 9/28/21 @ 6:51 AM
kj
rpm
%
0mph
Sunday 9/26/21 @ 4:32 PM
48kj
32rpm
33%
6mph
Friday 4/30/21 @ 7:44 PM
✅
245kj
78rpm
45%
18mph
Monday 1/18/21 @ 8:39 PM
342kj
88rpm
40%
18mph
Monday 1/18/21 @ 8:9 PM
✅
350kj
87rpm
40%
18mph
Tuesday 8/18/20 @ 11:48 AM
202kj
84rpm
40%
17mph
Saturday 6/27/20 @ 6:29 PM
✅
233kj
88rpm
40%
18mph
Thursday 8/6/20 @ 1:45 PM
219kj
79rpm
42%
17mph
Wednesday 10/30/19 @ 3:25 PM
✅
248kj
77rpm
46%
18mph
Sunday 1/26/20 @ 11:58 PM
263kj
84rpm
37%
16mph
Friday 1/24/20 @ 8:21 PM
✅
349kj
82rpm
42%
18mph
Tuesday 1/14/20 @ 2:21 PM
166kj
81rpm
44%
18mph
Sunday 5/12/19 @ 5:28 PM
✅
218kj
79rpm
50%
21mph
Workouts
300
kj
Wednesday 10/20/21
kj
Tuesday 9/28/21
342
kj
Monday 1/18/21
263
kj
Sunday 1/26/20